Sat 7th May 2022 at 1:53pm by AJLB

Walk > General

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Time
29:27
Miles
1.40
Min/mi
21:02
Stride(cm)
75
Cals
134
Cadence
102
BPM
93
%MHR
54.6
B/mi
1963
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 90/113bpm [1908b/mi] 91cal 44/73rpm 2.83/4.15mph
2) 0.4m - 8:15(20:33/m) 102/120bpm [2096b/mi] 43cal 47/59rpm 2.92/3.92mph

21:12 8:15

Pace

38%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11 +5	18:54	91 62-100	1721	108 96-120	5/0
0.13	2:15	1:04	17:01	96 92-100	1633	111 108-112	2/2
0.19	3:23	1:08	18:16	94 83-102	1717	112 110-114	2/1
0.25	4:20	57	15:17	93 88-98	1421	112 110-112	1/2
0.31	5:26	1:05	17:27	86 80-97	1501	113 112-114	2/2
0.38	6:27	1:01	16:11	84 81-89	1359	113 108-118	1/3
0.44	7:31	1:05	17:18	89 85-96	1540	112 108-116	1/2
0.50	8:38	1:06	17:42	93 89-96	1646	111 100-114	4/4
0.56	9:40	1:02	16:34	91 88-96	1507	108 92-114	5/14
0.63	53:52	44:12 +42:12	11:47:09	75 55-113	53037	96 82-146	4/1
0.69	55:47	1:55	30:36	98 90-110	3000	91 86-96	5/0
0.75	57:25	1:38	26:10	96 87-102	2512	89 82-94	4/2
0.81	58:51	1:27	23:07	91 81-100	2104	95 92-104	2/2
0.88	1:00:26	1:34 +5	25:10	85 79-94	2140	94 86-102	0/4
0.94	1:01:43	1:17	20:36	92 89-96	1896	102 98-104	1/2
1.00	1:03:26	1:43	27:25	95 89-100	2605	90 82-104	3/2
1.06	1:08:04	4:38 +3:02	1:14:10	89 77-96	6601	95 82-118	5/5
1.13	1:09:37	1:33 +6	24:53	92 85-98	2289	95 90-100	4/1
1.19	1:10:53	1:15	20:04	103 94-110	2068	97 94-98	4/1
1.25	1:12:02	1:10	18:35	105 103-107	1951	104 98-110	2/1
1.31	1:13:07	1:05	17:17	107 102-116	1850	110 108-112	2/2
1.38	1:14:14	1:07	17:50	117 110-120	2086	110 106-112	2/2
1.41	1:15:19	1:05 +22	34:06	112 110-114	3819	107 98-110	1/3

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	20:44
11 5.7%	26:29
See your biggest climbs

Cadence

102 (148 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:21	16:49	More
1km	16:44	26:56	More
Mile	1:03:23	1:03:23	More

Predictions

Dist	Time	Per Mile

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