Sat 7th May 2022 at 9:26am by steeplechaser

Cross > General
  • Time
    5:13:59
  • Miles
    9.28
  • Min/mi
    33:50
  • Cals
    1631
  • Cadence
    114
  • BPM
    110
  • %MHR
    59.7
  • B/mi
    3738
  • Asc(m)
    766
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:50(20:50/m) 139/184bpm [2895b/mi] 267cal 55/79rpm 2.88/4.93mph
2) 1m - 57:17(57:17/m) 133/184bpm [7618b/mi] 494cal 61/80rpm 1.05/2.92mph
3) 1m - 40:04(40:04/m) 121/169bpm [4847b/mi] 249cal 59/88rpm 1.5/3.34mph
4) 1m - 40:16(40:16/m) 92/129bpm [3704b/mi] 140cal 58/80rpm 1.49/4.84mph
5) 1m - 49:32(49:32/m) 83/122bpm [4112b/mi] 166cal 52/79rpm 1.21/3.7mph
6) 1m - 38:58(38:58/m) 81/118bpm [3156b/mi] 135cal 50/80rpm 1.54/3.34mph
7) 1m - 23:55(23:55/m) 92/116bpm [2201b/mi] 109cal 51/61rpm 2.51/3.61mph
8) 1m - 20:14(20:14/m) 72/98bpm [1457b/mi] 46cal 51/60rpm 2.97/4.34mph
9) 1m - 17:54(17:54/m) 59/61bpm [1056b/mi] 19cal 55/63rpm 3.35/4.91mph
10) 0.28m - 4:59(17:53/m) 59/61bpm [1055b/mi] 6cal 57/59rpm 3.36/4.34mph
20:50 57:17 40:04 40:16 49:32 38:58 23:55 20:14 17:54 4:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:56 4:56 19:45 141 134-157 2785 105 92-112 63/52
0.50 9:16 4:20 17:19 137 136-138 2372 111 110-114 26/3
0.75 13:59 4:43 18:53 137 135-140 2586 112 108-120 28/7
1.00 20:51 6:52 27:27 156 118-184 4281 118 82-136 69/11
1.25 34:15 13:24 53:35 159 120-179 8521 124 80-158 76/4
1.50 51:43 17:29 1:09:55 126 93-156 8809 125 30-158 31/1
1.75 1:06:00 14:17 57:09 141 94-183 8058 130 80-160 20/8
2.00 1:18:08 12:07 48:29 136 93-168 6595 113 80-158 28/2
2.25 1:31:52 13:44 54:56 137 89-169 7525 121 80-158 26/4
2.50 1:40:59 9:08 36:30 130 87-159 4745 128 80-158 20/7
2.75 1:51:23 10:24 41:37 110 73-149 4577 123 38-158 4/6
3.00 1:58:10 6:46 27:06 112 82-130 3034 100 80-160 22/2
3.25 2:08:58 10:48 43:12 95 45-129 4104 102 80-158 8/7
3.50 2:17:25 8:27 33:49 103 72-126 3483 123 80-158 31/1
3.75 2:28:47 11:22 45:29 98 58-121 4457 130 80-158 21/3
4.00 2:53:51 25:04 +15:26 1:40:15 80 55-102 8020 100 82-158 40/2
4.25 3:04:10 10:19 41:17 86 70-105 3550 101 80-136 10/10
4.50 3:19:33 15:23 1:01:31 97 75-120 5967 105 86-156 15/3
4.75 3:36:02 16:29 1:05:56 71 53-88 4681 102 84-120 20/4
5.00 3:43:25 7:23 29:31 91 72-112 2687 107 82-156 10/45
5.25 3:53:17 9:52 39:27 93 57-116 3668 98 30-120 27/5
5.50 4:02:58 9:41 38:45 84 59-105 3255 99 80-158 46/3
5.75 4:17:05 14:07 56:28 79 51-110 4461 108 80-158 46/2
6.00 4:22:23 5:18 21:12 93 82-117 1972 101 90-110 17/46
6.25 4:29:45 7:22 29:28 80 53-98 2357 110 84-120 1/142
6.50 4:35:56 6:11 24:44 102 89-116 2523 99 84-120 0/93
6.75 4:41:19 5:23 21:33 97 91-104 2090 106 96-120 2/99
7.00 4:46:18 4:59 19:55 91 88-93 1813 103 100-106 3/23
7.25 4:51:23 5:05 20:21 93 90-97 1893 101 94-106 9/17
7.50 4:56:34 5:10 20:41 68 50-94 1407 105 102-120 6/19
7.75 5:01:42 5:08 20:33 71 51-94 1460 100 94-120 6/66
8.00 5:06:32 4:50 19:21 61 58-66 1180 108 104-120 15/49
8.25 5:11:23 4:51 19:24 59 59-60 1144 107 102-120 12/7
8.50 5:16:13 4:50 19:20 59 58-60 1141 107 102-120 40/30
8.75 5:20:39 4:26 17:43 60 59-61 1063 113 106-120 18/36
9.00 5:24:26 3:48 15:10 58 58-59 880 118 114-120 43/43
9.25 5:28:33 4:06 16:25 59 58-60 968 114 112-116 60/52
9.28 5:29:26 53 30:57 61 61-61 1888 - 22/0

Heart

110/184max
  • Show Beats/Mile

Elevation

Asc 766m, Range 504m
Elevation Graph
Biggest Climbs (m) Min/mi
349 11.4% 48:14
95 18.9% 46:50
34 31.4% 1:15:41
29 14.3% 37:24
27 5.0% 17:27
22 5.7% 44:56
See your biggest climbs

Cadence

114 (160 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:08 More
800m 7:41 15:28 More
1km 9:47 15:45 More
Mile 17:10 17:10 More
5k 1:02:00 19:58 More
5 miles 2:24:19 28:52 More
10k 3:28:16 33:31 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,236 Fetchies!
Already a Fetchie? Sign in here