Sat 7th May 2022 at 9:42am by Rach5
Walk > General
-
Time
1:12:26
-
Miles
3.88
-
Min/mi
18:40
-
Stride(cm)
70
-
Cals
330
-
Cadence
123
-
BPM
100
-
%MHR
58.3
-
B/mi
1862
-
Asc(m)
76
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:11(19:11/m) 93/114bpm [1783b/mi] 85cal 53/122rpm
2) 1m - 19:57(19:57/m) 106/126bpm [2114b/mi] 96cal 56/124rpm
3) 1m - 17:35(17:35/m) 102/116bpm [1794b/mi] 80cal 57/120rpm
4) 0.88m - 15:43(17:49/m) 94/120bpm [1675b/mi] 69cal 59/124rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:56 |
85 77-91 |
1610 |
121 112-126 |
3/8 |
0.25 |
4:31 |
2:09 |
17:10 |
84 77-92 |
1441 |
128 114-234 |
7/7 |
0.38 |
7:14 |
2:44 |
21:48 |
89 80-98 |
1940 |
121 112-224 |
5/5 |
0.50 |
10:02 |
2:48 |
22:23 |
95 80-105 |
2126 |
117 104-126 |
7/6 |
0.63 |
12:26 |
2:24 |
19:12 |
96 92-102 |
1843 |
115 106-122 |
3/4 |
0.75 |
14:35 |
2:09 |
17:11 |
96 86-103 |
1649 |
123 116-124 |
4/8 |
0.88 |
16:52 |
2:17 |
18:19 |
97 85-106 |
1776 |
123 116-128 |
6/8 |
1.00 |
19:10 |
2:18 |
18:21 |
107 94-114 |
1963 |
122 116-126 |
11/10 |
1.13 |
21:37 |
2:27 |
19:39 |
105 95-113 |
2063 |
122 106-136 |
6/6 |
1.25 |
23:56 |
2:19 |
18:28 |
107 95-118 |
1976 |
128 118-242 |
10/10 |
1.38 |
26:06 |
2:10 |
17:23 |
108 101-118 |
1877 |
127 118-244 |
9/11 |
1.50 |
28:22 |
2:16 |
18:10 |
108 96-119 |
1962 |
123 116-126 |
11/9 |
1.63 |
30:36 |
2:14 |
17:53 |
102 96-107 |
1824 |
133 122-248 |
9/10 |
1.75 |
33:00 |
2:23 |
19:07 |
103 95-109 |
1969 |
138 116-248 |
10/8 |
1.88 |
36:13 |
3:13 |
25:42 |
103 97-110 |
2647 |
112 92-158 |
10/3 |
2.00 |
39:07 |
2:54 |
23:15 |
117 107-126 |
2721 |
115 80-154 |
15/2 |
2.13 |
41:33 |
2:26 |
19:29 |
105 94-115 |
2046 |
116 110-122 |
4/5 |
2.25 |
43:45 |
2:12 |
17:32 |
99 91-106 |
1736 |
121 118-124 |
3/3 |
2.38 |
45:53 |
2:08 |
17:05 |
104 98-110 |
1776 |
124 116-238 |
4/6 |
2.50 |
47:56 |
2:04 |
16:29 |
104 94-114 |
1715 |
122 118-124 |
4/5 |
2.63 |
50:10 |
2:13 |
17:46 |
104 99-114 |
1848 |
121 116-126 |
6/6 |
2.75 |
52:20 |
2:10 |
17:18 |
99 94-105 |
1713 |
120 108-126 |
3/4 |
2.88 |
54:34 |
2:14 |
17:52 |
100 95-106 |
1787 |
134 118-240 |
2/1 |
3.00 |
56:42 |
2:08 |
17:04 |
101 95-110 |
1724 |
122 118-126 |
4/3 |
3.13 |
58:52 |
2:11 |
17:26 |
103 94-120 |
1796 |
133 116-240 |
2/1 |
3.25 |
1:01:06 |
2:13 |
17:46 |
94 83-105 |
1670 |
120 114-124 |
1/1 |
3.38 |
1:03:20 |
2:14 |
17:52 |
90 87-94 |
1608 |
120 116-124 |
0/2 |
3.50 |
1:05:35 |
2:15 |
17:59 |
90 87-94 |
1618 |
120 116-124 |
1/2 |
3.63 |
1:07:45 |
2:10 |
17:24 |
94 89-102 |
1635 |
125 62-242 |
2/2 |
3.75 |
1:10:10 |
2:25 |
19:22 |
97 87-104 |
1879 |
122 98-248 |
2/3 |
3.88 |
1:12:18 |
2:08 |
17:05 |
94 88-99 |
1606 |
122 118-128 |
1/7 |
3.88 |
1:12:26 |
8 |
17:45 |
101 101-101 |
1793 |
122 122-122 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:29 |
17:04 |
More |
1km |
10:37 |
17:05 |
More |
Mile |
17:15 |
17:15 |
More |
5k |
57:19 |
18:27 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry