Sat 7th May 2022 at 9:42am by Rach5

Walk > General

  • Time
    1:12:26
  • Miles
    3.88
  • Min/mi
    18:40
  • Stride(cm)
    70
  • Cals
    330
  • Cadence
    123
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1862
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 93/114bpm [1783b/mi] 85cal 53/122rpm
2) 1m - 19:57(19:57/m) 106/126bpm [2114b/mi] 96cal 56/124rpm
3) 1m - 17:35(17:35/m) 102/116bpm [1794b/mi] 80cal 57/120rpm
4) 0.88m - 15:43(17:49/m) 94/120bpm [1675b/mi] 69cal 59/124rpm
19:11 19:57 17:35 15:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 2% 2% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:56 85 77-91 1610 121 112-126 3/8
0.25 4:31 2:09 17:10 84 77-92 1441 128 114-234 7/7
0.38 7:14 2:44 21:48 89 80-98 1940 121 112-224 5/5
0.50 10:02 2:48 22:23 95 80-105 2126 117 104-126 7/6
0.63 12:26 2:24 19:12 96 92-102 1843 115 106-122 3/4
0.75 14:35 2:09 17:11 96 86-103 1649 123 116-124 4/8
0.88 16:52 2:17 18:19 97 85-106 1776 123 116-128 6/8
1.00 19:10 2:18 18:21 107 94-114 1963 122 116-126 11/10
1.13 21:37 2:27 19:39 105 95-113 2063 122 106-136 6/6
1.25 23:56 2:19 18:28 107 95-118 1976 128 118-242 10/10
1.38 26:06 2:10 17:23 108 101-118 1877 127 118-244 9/11
1.50 28:22 2:16 18:10 108 96-119 1962 123 116-126 11/9
1.63 30:36 2:14 17:53 102 96-107 1824 133 122-248 9/10
1.75 33:00 2:23 19:07 103 95-109 1969 138 116-248 10/8
1.88 36:13 3:13 25:42 103 97-110 2647 112 92-158 10/3
2.00 39:07 2:54 23:15 117 107-126 2721 115 80-154 15/2
2.13 41:33 2:26 19:29 105 94-115 2046 116 110-122 4/5
2.25 43:45 2:12 17:32 99 91-106 1736 121 118-124 3/3
2.38 45:53 2:08 17:05 104 98-110 1776 124 116-238 4/6
2.50 47:56 2:04 16:29 104 94-114 1715 122 118-124 4/5
2.63 50:10 2:13 17:46 104 99-114 1848 121 116-126 6/6
2.75 52:20 2:10 17:18 99 94-105 1713 120 108-126 3/4
2.88 54:34 2:14 17:52 100 95-106 1787 134 118-240 2/1
3.00 56:42 2:08 17:04 101 95-110 1724 122 118-126 4/3
3.13 58:52 2:11 17:26 103 94-120 1796 133 116-240 2/1
3.25 1:01:06 2:13 17:46 94 83-105 1670 120 114-124 1/1
3.38 1:03:20 2:14 17:52 90 87-94 1608 120 116-124 0/2
3.50 1:05:35 2:15 17:59 90 87-94 1618 120 116-124 1/2
3.63 1:07:45 2:10 17:24 94 89-102 1635 125 62-242 2/2
3.75 1:10:10 2:25 19:22 97 87-104 1879 122 98-248 2/3
3.88 1:12:18 2:08 17:05 94 88-99 1606 122 118-128 1/7
3.88 1:12:26 8 17:45 101 101-101 1793 122 122-122 0/1

Heart

100/126max
  • Show Beats/Mile

Elevation

Asc 76m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
21 17.4% 34:51
See your biggest climbs

Cadence

123 (248 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:38 More
800m 8:29 17:04 More
1km 10:37 17:05 More
Mile 17:15 17:15 More
5k 57:19 18:27 More

Predictions

Dist Time Per Mile
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