Fri 6th May 2022 at 9:46am by DIY Diva

Bike > General

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Time
11:58
Miles
2.23
Mph
11.2
Cals
81
BPM
113
%MHR
60.7
B/mi
609
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 11:58(5:23/m) 114/130bpm [613b/mi] 81cal 11.15/15.17mph

11:58

Pin Map

0mi in 0

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:03	1:03	3.55	105 98-112	1776	0/0
0.13	1:37	34	6.63	107 105-108	968	0/0
0.19	1:59	22	10.37	105 104-107	607	0/0
0.25	2:19	20	11.18	116 110-120	623	0/0
0.31	2:44	25	9.02	112 108-117	745	0/0
0.38	3:04	20	11.51	103 99-107	537	1/3
0.44	3:22	18	12.21	112 106-118	551	0/1
0.50	3:40	18	12.41	120 119-122	580	2/0
0.56	3:57	17	13.35	121 118-125	544	0/1
0.63	4:12	15	15.03	119 117-120	475	0/0
0.69	4:27	15	15.02	115 110-119	459	0/1
0.75	4:43	16	14.21	105 102-107	443	0/0
0.81	4:59	16	13.74	111 106-115	485	1/0
0.88	5:16	16	13.81	117 117-117	508	0/0
0.94	5:31	15	14.61	111 105-117	456	0/1
1.00	5:47	16	14.09	106 105-107	451	0/0
1.06	6:08	21	10.94	111 108-114	609	0/2
1.13	6:25	17	12.90	117 115-118	544	0/0
1.19	6:42	17	13.21	115 111-118	522	0/1
1.25	7:11	29	7.74	111 109-113	861	0/1
1.31	7:29	18	12.40	116 115-116	561	4/0
1.38	7:46	17	13.55	116 115-117	514	0/2
1.44	8:04	18	12.43	115 113-117	555	0/2
1.50	8:22	18	12.70	117 117-118	553	0/0
1.56	8:49	28	8.10	119 114-122	882	2/0
1.63	9:09	20	11.23	114 110-119	609	0/2
1.69	9:27	18	12.70	124 119-128	586	1/0
1.75	9:43	16	13.90	122 121-124	526	1/0
1.81	9:59	16	14.38	124 123-124	517	0/1
1.88	10:15	16	14.36	125 124-125	522	0/1
1.94	10:31	17	13.63	121 120-122	533	0/1
2.00	10:49	18	12.45	126 124-127	607	5/1
2.06	11:09	20	11.17	127 124-129	682	0/1
2.13	11:26	16	13.92	126 124-128	543	0/2
2.19	11:43	17	12.94	120 116-123	556	0/1
2.23	11:58	15	9.14	113 112-115	742	0/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:06	4:13	More
1km	2:42	4:21	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	59:32	5:57
20km	1:15:06	6:03
15 miles	1:31:50	6:07
20 miles	2:04:54	6:15
40km	2:37:34	6:20
25 miles	2:38:33	6:21
42km	2:46:00	6:22
50 miles	5:32:39	6:39
56 miles	6:15:30	6:42
100 miles	11:37:57	6:59
112 miles	13:07:51	7:02

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