Sat 7th May 2022 at 1:59pm by Elsie Too

Walk > General

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Time
21:26
Miles
0.72
Min/mi
29:46
Stride(cm)
57
Cals
120
Cadence
95
BPM
114
%MHR
60.9
B/mi
3406
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 21:26(29:37/m) 113/150bpm [3346b/mi] 120cal 49/79rpm 2.03/2.71mph

21:26

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	35:55	127 108-142	4561	76 30-118	17/25
0.13	3:58	1:43	27:35	112 104-133	3089	98 88-104	0/8
0.19	5:34	1:36	25:31	131 112-150	3343	97 94-104	2/3
0.25	7:04	1:31	24:11	125 118-132	3023	95 92-100	2/9
0.31	8:39	1:35	25:13	117 113-121	2950	98 92-108	11/5
0.38	11:44	3:05 +1:13	49:15	123 100-139	6058	104 90-118	7/6
0.44	13:43	1:59	31:48	113 104-124	3594	92 80-104	5/4
0.50	15:39	1:56	30:59	102 84-117	3161	87 80-92	6/2
0.56	17:35	1:55	30:48	107 94-120	3295	111 30-156	5/8
0.63	19:23	1:48	28:51	97 85-111	2798	96 82-118	2/8
0.69	21:19	1:56	30:58	107 87-124	3314	97 86-118	5/4
0.73	22:39	1:20	35:22	106 94-114	3749	96 82-118	6/2

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:12	More
800m	14:57	30:04	More
1km	18:38	30:00	More

Predictions

Dist	Time	Per Mile

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