Sat 7th May 2022 at 7:27am by pmartin666

Walk > General

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Time
49:57
Miles
2.60
Min/mi
19:13
Stride(cm)
84
Cals
287
Cadence
100
BPM
109
%MHR
57.2
B/mi
2089
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:53(10:53/km) 104/120bpm [1132b/km] 67cal 42/55rpm 5.52/10.71kmph
2) 1km - 12:05(12:05/km) 105/124bpm [1269b/km] 64cal 49/52rpm 4.97/5.21kmph
3) 1km - 12:02(12:02/km) 108/123bpm [1299b/km] 69cal 48/55rpm 4.99/5.61kmph
4) 1km - 11:23(11:23/km) 118/129bpm [1343b/km] 66cal 50/53rpm 5.27/5.64kmph
5) 0.19km - 3:34(18:45/km) 118/130bpm [2212b/km] 21cal 27/54rpm 3.2/5.71kmph

10:53 12:05 12:02 11:23 3:34

Pin Map

0mi in 0

Pace

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	96 90-100	920	105 102-110	3/15
0.25	3:21	2:09	17:11	90 81-96	1547	96 88-110	18/1
0.38	5:56	2:35	20:41	100 84-117	2068	92 86-96	8/0
0.50	8:26	2:30	20:03	114 108-120	2285	96 92-100	17/0
0.63	10:59	2:33	20:21	114 110-118	2320	96 88-102	8/7
0.75	13:22	2:24	19:09	112 107-119	2146	100 98-102	9/7
0.88	15:54	2:32	20:13	116 105-124	2346	96 86-102	7/6
1.00	18:20	2:26	19:30	109 99-120	2126	100 98-102	1/11
1.13	20:43	2:23	19:03	98 89-107	1867	101 100-104	4/17
1.25	23:05	2:22	18:54	90 84-100	1702	101 96-104	4/2
1.38	25:21	2:16	18:09	90 80-101	1634	102 96-108	7/11
1.50	27:39	2:18	18:25	104 86-123	1916	101 98-104	6/2
1.63	29:56	2:17	18:13	118 115-122	2150	102 100-104	9/11
1.75	32:41	2:45	22:01	112 107-116	2466	99 94-102	13/6
1.88	35:11	2:29	19:55	114 107-123	2271	99 92-102	9/11
2.00	37:31	2:20	18:42	124 121-128	2319	99 92-102	6/13
2.13	39:48	2:17	18:16	119 110-124	2174	102 100-104	12/7
2.25	42:07	2:20	18:37	110 105-121	2048	100 96-106	11/12
2.38	44:21	2:14	17:49	115 111-120	2049	103 102-106	12/10
2.50	46:46	2:24	19:15	122 112-129	2348	102 94-106	2/14
2.60	49:57	3:11	30:44	116 102-128	3564	103 92-108	9/8

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.3%	20:06
17 12.3%	12:55
See your biggest climbs

Cadence

100 (110 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More
800m	8:16	16:37	More
1km	10:43	17:15	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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