Sat 7th May 2022 at 8:31am by brooksy3

Walk > General

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Time
1:39:12
Miles
4.06
Min/mi
24:26
Stride(cm)
61
Cals
300
Cadence
108
BPM
79
%MHR
46
B/mi
1921
Asc(m)
414
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:17(25:17/m) 78/96bpm [1972b/mi] 79cal 44/78rpm 2.37/3.3mph
2) 1m - 29:45(29:45/m) 75/97bpm [2232b/mi] 82cal 36/83rpm 2.02/3.42mph
3) 1m - 24:16(24:16/m) 78/97bpm [1893b/mi] 77cal 46/79rpm 2.47/3.95mph
4) 1m - 19:43(19:43/m) 83/114bpm [1636b/mi] 61cal 35/79rpm 3.04/25.13mph
5) 0.06m - 11(3:09/m) 115/116bpm [363b/mi] 1cal 3/41rpm 19.03/24.57mph

25:17 29:45 24:16 19:43 11

Pace

25%

15%

28%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:15	89 81-95	2336	111 80-156	217/53
0.25	6:12	2:55	23:23	76 63-88	1777	108 84-118	71/68
0.38	8:51	2:39	21:11	77 73-82	1631	108 102-112	16/17
0.50	12:17	3:26	27:25	78 74-83	2138	104 94-112	11/19
0.63	15:13	2:57	23:35	85 79-92	2004	111 96-124	9/5
0.75	18:19	3:06	24:44	83 73-94	2053	115 112-120	13/15
0.88	21:10	2:51	22:50	72 59-83	1644	111 106-116	9/20
1.00	25:17	4:07	32:55	67 56-78	2205	109 98-116	6/12
1.13	30:57	5:40	45:17	73 62-82	3306	109 98-116	20/10
1.25	33:58	3:01	24:09	80 73-87	1933	112 106-130	9/19
1.38	36:59	3:01	24:08	81 75-86	1955	109 98-116	14/13
1.50	39:45	2:46	22:07	82 76-88	1813	110 104-114	10/15
1.63	44:37	4:52	38:59	79 63-97	3080	111 98-166	16/11
1.75	49:13	4:36	36:47	71 56-81	2612	108 94-116	12/15
1.88	52:16	3:03	24:26	64 50-78	1564	106 98-116	12/18
2.00	55:04	2:47	22:18	79 72-84	1762	107 98-114	13/11
2.13	57:56	2:52	22:57	70 59-80	1606	108 96-114	18/14
2.25	1:00:32	2:37	20:54	69 60-79	1442	107 92-116	19/19
2.38	1:03:26	2:53	23:05	77 66-85	1778	107 96-114	25/16
2.50	1:06:45	3:19	26:36	80 73-86	2127	101 84-108	21/11
2.63	1:09:36	2:51	22:48	77 71-80	1756	106 102-110	12/31
2.75	1:12:26	2:50	22:39	87 75-95	1971	111 80-158	20/15
2.88	1:16:03	3:37	28:52	83 76-95	2397	110 98-152	6/12
3.00	1:19:20	3:17	26:17	78 71-87	2050	104 98-116	22/12
3.13	1:22:13	2:54	23:09	80 75-85	1852	107 96-110	15/7
3.25	1:25:14	3:01	24:05	88 78-103	2120	108 90-154	4/9
3.38	1:27:53	2:39	21:15	84 82-88	1785	109 104-112	18/14
3.50	1:30:38	2:45	22:00	83 75-94	1825	106 98-112	18/4
3.63	1:36:53	6:14	49:56	79 68-88	3944	107 104-112	20/25
3.75	1:38:13	1:20	10:43	82 71-91	879	-	5/20
3.88	1:38:40	27	3:33	93 87-104	330	-	15/13
4.00	1:39:03	23	3:03	107 104-114	327	82 82-82	17/9
4.06	1:39:14	11	3:21	115 114-116	385	-	1/8

Heart

79/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 229m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.6%	26:31
18 4.0%	4:04
See your biggest climbs

Cadence

108 (166 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	10:58	22:04	More
1km	13:55	22:24	More
Mile	23:12	23:12	More
5k	1:20:37	25:57	More

Predictions

Dist	Time	Per Mile

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