Sat 7th May 2022 at 9:22am by Hats
Bike > General
-
Time
4:03:09
-
Miles
53.82
-
Mph
13.3
-
FBI
59.25
-
Cals
1354
-
Cadence
78
-
BPM
128
-
%MHR
71.1
-
B/mi
578
-
Asc(m)
605
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:31(4:54/m) 118/147bpm [579b/mi] 153cal 73/103rpm 12.23/19.93mph
2) 5m - 24:02(4:48/m) 122/156bpm [587b/mi] 137cal 73/105rpm 12.48/19.64mph
3) 5m - 21:01(4:12/m) 130/174bpm [546b/mi] 131cal 80/115rpm 14.28/24.3mph
4) 5m - 21:02(4:12/m) 128/156bpm [538b/mi] 120cal 79/115rpm 14.27/24.57mph
5) 5m - 19:26(3:53/m) 128/162bpm [498b/mi] 102cal 82/118rpm 15.43/27.36mph
6) 5m - 21:19(4:16/m) 138/173bpm [588b/mi] 148cal 85/123rpm 14.07/24.19mph
7) 5m - 21:21(4:16/m) 126/161bpm [538b/mi] 108cal 84/126rpm 14.05/22.4mph
8) 5m - 21:13(4:15/m) 139/166bpm [590b/mi] 144cal 81/115rpm 14.14/24.69mph
9) 5m - 20:52(4:10/m) 135/166bpm [564b/mi] 121cal 87/116rpm 14.37/26.28mph
10) 5m - 26:55(5:23/m) 126/153bpm [678b/mi] 104cal 75/121rpm 11.14/19.41mph
11) 3.82m - 21:27(5:37/m) 125/164bpm [702b/mi] 86cal 72/115rpm 10.68/18.72mph
24:31 24:02 21:01 21:02 19:26 21:19 21:21 21:13 20:52 26:55 21:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
10:46 |
10:46 |
11.14 |
116 89-147 |
625 |
68 5-98 |
15/141 |
| 4.00 |
20:51 |
10:05 |
11.90 |
121 89-146 |
610 |
79 9-98 |
11/10 |
| 6.00 |
29:53 |
9:02 |
13.30 |
124 106-139 |
560 |
72 10-89 |
11/11 |
| 8.00 |
39:47 |
9:54 |
12.12 |
119 102-142 |
589 |
70 4-95 |
9/10 |
| 10.00 |
48:55 |
9:08 |
13.14 |
126 107-156 |
575 |
78 7-105 |
38/35 |
| 12.00 |
1:01:05 |
12:10 +3:01
|
9.87 |
123 86-162 |
748 |
79 3-107 |
18/17 |
| 14.00 |
1:14:48 |
13:43 +6:21
|
8.75 |
122 94-156 |
837 |
81 8-111 |
50/9 |
| 16.00 |
1:22:39 |
7:51 |
15.27 |
144 121-173 |
566 |
81 6-113 |
42/41 |
| 18.00 |
1:31:00 |
8:20 |
14.39 |
133 111-150 |
554 |
80 10-100 |
14/56 |
| 20.00 |
1:40:19 |
9:19 |
12.88 |
123 98-156 |
573 |
77 6-109 |
34/16 |
| 22.00 |
1:47:44 |
7:26 |
16.15 |
137 117-162 |
509 |
85 11-111 |
36/45 |
| 24.00 |
1:56:03 |
8:19 |
14.44 |
121 97-154 |
503 |
77 7-112 |
29/34 |
| 26.00 |
2:04:32 |
8:29 |
14.16 |
141 113-167 |
598 |
88 7-109 |
49/16 |
| 28.00 |
2:16:58 |
12:26 +4:21
|
9.65 |
126 100-164 |
784 |
76 5-111 |
32/41 |
| 30.00 |
2:48:08 |
31:11 +22:45
|
3.85 |
135 81-173 |
2104 |
84 4-111 |
21/50 |
| 32.00 |
2:59:05 |
10:56 +2:39
|
10.97 |
121 82-143 |
662 |
83 7-107 |
51/14 |
| 34.00 |
3:14:36 |
15:32 +6:03
|
7.73 |
127 86-161 |
986 |
79 7-113 |
20/40 |
| 36.00 |
3:23:24 |
8:47 |
13.66 |
131 90-166 |
576 |
83 4-122 |
35/51 |
| 38.00 |
3:30:23 |
6:59 |
17.18 |
138 119-156 |
482 |
84 4-115 |
36/19 |
| 40.00 |
3:39:25 |
9:03 |
13.27 |
134 107-160 |
606 |
76 8-113 |
37/14 |
| 42.00 |
3:48:29 |
9:03 |
13.25 |
141 104-166 |
638 |
90 7-114 |
15/56 |
| 44.00 |
3:55:32 |
7:03 |
17.01 |
133 114-153 |
469 |
78 3-110 |
11/12 |
| 46.00 |
4:06:44 |
11:12 |
10.71 |
124 105-151 |
695 |
74 4-113 |
10/14 |
| 48.00 |
4:16:45 |
10:01 |
11.99 |
125 106-150 |
626 |
77 5-102 |
12/11 |
| 50.00 |
4:27:14 |
10:29 |
11.44 |
130 107-153 |
682 |
79 5-117 |
15/14 |
| 52.00 |
4:38:01 |
10:47 |
11.12 |
120 98-144 |
647 |
72 6-92 |
6/7 |
| 53.82 |
4:48:41 |
10:40 |
10.23 |
131 100-164 |
769 |
73 4-115 |
39/14 |
Elevation
| Biggest Climbs (m) |
Mph |
|
29 2.5% |
12.9
|
|
29 1.4% |
12.3
|
|
29 2.0% |
11.8
|
|
27 2.6% |
13.1
|
|
27 1.8% |
13.0
|
|
26 2.2% |
10.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:22 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
2:53 |
2:53 |
More |
| 5k |
11:02 |
3:33 |
More |
| 5 miles |
18:15 |
3:39 |
More |
| 10k |
23:58 |
3:51 |
More |
| 10 miles |
39:46 |
3:59 |
More |
| Half |
52:11 |
3:59 |
More |
| 20 miles |
1:32:57 |
4:39 |
More |
| Mara |
2:04:57 |
4:46 |
More |
| 50k |
2:43:28 |
5:16 |
More |
| 40 miles |
3:30:12 |
5:15 |
More |
| 75k |
4:07:49 |
5:19 |
More |
| 50 miles |
4:26:05 |
5:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:27 |
3:57 |
| 20km |
49:54 |
4:01 |
| 15 miles |
1:01:09 |
4:05 |
| 20 miles |
1:23:26 |
4:10 |
| 40km |
1:45:31 |
4:15 |
| 25 miles |
1:46:11 |
4:15 |
| 42km |
1:51:14 |
4:16 |
| 50 miles |
3:44:33 |
4:29 |
| 56 miles |
4:13:49 |
4:32 |
| 100 miles |
7:54:53 |
4:45 |
| 112 miles |
8:56:45 |
4:48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
