Sat 7th May 2022 at 12:04pm by iainsw

Walk > General

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Time
17:30
Miles
0.84
Min/mi
20:50
Stride(cm)
71
Cals
113
Cadence
110
BPM
104
%MHR
60.9
B/mi
2170
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 17:30(20:46/m) 103/119bpm [2139b/mi] 113cal 48/57rpm 2.89/3.26mph

17:30

Pace

11%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:25	111 106-119	2377	110 108-114	0/3
0.13	2:35	1:15	19:52	108 108-108	2146	110 108-112	0/0
0.19	3:49	1:14	19:46	105 103-106	2076	109 108-112	2/8
0.25	5:02	1:13	19:26	105 102-106	2041	110 108-112	0/4
0.31	6:12	1:10	18:37	103 98-106	1918	109 108-112	0/5
0.38	7:28	1:16	20:23	107 101-111	2181	110 108-112	0/6
0.44	8:52	1:24	22:22	104 100-107	2326	108 106-110	4/0
0.50	10:07	1:15	19:57	107 103-110	2134	109 108-112	5/0
0.56	11:17	1:11	18:51	106 102-110	1998	111 108-114	2/0
0.63	12:31	1:13	19:29	103 101-105	2006	111 108-112	2/0
0.69	13:42	1:11	19:00	103 97-106	1957	110 108-112	2/0
0.75	15:01	1:20	21:14	103 99-105	2187	109 108-112	1/0
0.81	16:41	1:39	26:28	99 95-107	2619	108 104-112	1/0
0.84	17:29	48	26:53	89 83-97	2393	-	0/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	21:19
See your biggest climbs

Cadence

110 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:48	19:44	More
1km	12:14	19:41	More

Predictions

Dist	Time	Per Mile

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