Sat 7th May 2022 at 12:17pm by Johny C

Bike > General

  • Time
    22:55
  • Miles
    4.11
  • Mph
    10.8
  • Cals
    162
  • BPM
    115
  • %MHR
    56
  • B/mi
    643
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:15(3:27/km) 116/137bpm [400b/km] 127cal
2) 1.61km - 5:40(3:31/km) 116/124bpm [408b/km] 35cal
17:15 5:40
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Pace

6% 3% 9% 61% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.23 98 93-105 814 0/0
0.25 2:04 1:02 7.29 105 95-112 864 0/0
0.38 2:43 39 11.39 105 101-111 553 1/0
0.50 3:20 37 12.23 113 110-116 554 0/0
0.63 3:53 33 13.65 122 115-128 536 1/1
0.75 4:26 33 13.66 125 121-129 549 1/0
0.88 4:56 30 14.93 123 118-125 494 1/1
1.00 5:24 28 16.20 114 110-116 422 0/2
1.13 5:58 34 13.22 118 116-119 536 2/0
1.25 7:09 1:11 6.38 109 101-119 1025 0/0
1.38 7:44 36 12.64 116 112-120 551 1/0
1.50 8:20 36 12.60 126 120-133 600 2/0
1.63 9:29 1:09 6.57 121 107-134 1105 4/0
1.75 9:58 30 15.17 115 109-120 455 1/0
1.88 10:35 36 12.33 116 113-120 565 0/6
2.00 11:09 34 13.05 116 111-123 533 0/2
2.13 11:38 29 15.59 130 123-135 500 1/1
2.25 12:08 30 15.16 136 134-136 538 1/0
2.38 12:36 28 15.99 130 127-134 488 0/2
2.50 14:15 1:39 4.54 123 104-133 1624 1/3
2.63 14:53 38 11.90 105 100-109 529 1/1
2.75 15:28 36 12.61 102 99-106 485 2/0
2.88 16:04 36 12.66 116 107-122 550 1/1
3.00 16:43 39 11.67 122 119-125 627 1/2
3.13 17:21 38 11.87 119 117-121 601 2/1
3.25 17:58 38 11.91 120 118-123 604 1/2
3.38 18:32 34 13.24 114 105-121 516 0/2
3.50 19:05 32 13.93 109 106-114 469 3/1
3.63 20:27 1:23 5.44 114 110-119 1256 1/0
3.75 21:04 37 12.09 117 114-119 581 1/3
3.88 21:49 45 9.99 117 109-124 703 2/3
4.00 22:15 26 17.40 113 109-116 390 0/3
4.11 22:55 40 9.56 119 114-122 747 2/0

Heart

115/136max
  • Show Beats/Mile

Elevation

Asc 23m, Range 13m
Elevation Graph
Biggest Climbs (m) Mph
12 1.2% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:45 More
800m 1:54 3:50 More
1km 2:29 4:00 More
Mile 4:45 4:45 More
5k 16:14 5:14 More

Predictions

Dist Time Per Mile
10 miles 58:49 5:53
20km 1:14:03 5:58
15 miles 1:30:24 6:02
20 miles 2:02:37 6:08
40km 2:34:23 6:13
25 miles 2:35:21 6:13
42km 2:42:35 6:14
50 miles 5:23:53 6:29
56 miles 6:05:13 6:31
100 miles 11:15:16 6:45
112 miles 12:41:28 6:48

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