Sat 7th May 2022 at 12:17pm by Johny C
Bike > General
-
Time
22:55
-
Miles
4.11
-
Mph
10.8
-
Cals
162
-
BPM
115
-
%MHR
56
-
B/mi
643
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 17:15(3:27/km) 116/137bpm [400b/km] 127cal
2) 1.61km - 5:40(3:31/km) 116/124bpm [408b/km] 35cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
7.23 |
98 93-105 |
814 |
0/0 |
0.25 |
2:04 |
1:02 |
7.29 |
105 95-112 |
864 |
0/0 |
0.38 |
2:43 |
39 |
11.39 |
105 101-111 |
553 |
1/0 |
0.50 |
3:20 |
37 |
12.23 |
113 110-116 |
554 |
0/0 |
0.63 |
3:53 |
33 |
13.65 |
122 115-128 |
536 |
1/1 |
0.75 |
4:26 |
33 |
13.66 |
125 121-129 |
549 |
1/0 |
0.88 |
4:56 |
30 |
14.93 |
123 118-125 |
494 |
1/1 |
1.00 |
5:24 |
28 |
16.20 |
114 110-116 |
422 |
0/2 |
1.13 |
5:58 |
34 |
13.22 |
118 116-119 |
536 |
2/0 |
1.25 |
7:09 |
1:11 |
6.38 |
109 101-119 |
1025 |
0/0 |
1.38 |
7:44 |
36 |
12.64 |
116 112-120 |
551 |
1/0 |
1.50 |
8:20 |
36 |
12.60 |
126 120-133 |
600 |
2/0 |
1.63 |
9:29 |
1:09 |
6.57 |
121 107-134 |
1105 |
4/0 |
1.75 |
9:58 |
30 |
15.17 |
115 109-120 |
455 |
1/0 |
1.88 |
10:35 |
36 |
12.33 |
116 113-120 |
565 |
0/6 |
2.00 |
11:09 |
34 |
13.05 |
116 111-123 |
533 |
0/2 |
2.13 |
11:38 |
29 |
15.59 |
130 123-135 |
500 |
1/1 |
2.25 |
12:08 |
30 |
15.16 |
136 134-136 |
538 |
1/0 |
2.38 |
12:36 |
28 |
15.99 |
130 127-134 |
488 |
0/2 |
2.50 |
14:15 |
1:39 |
4.54 |
123 104-133 |
1624 |
1/3 |
2.63 |
14:53 |
38 |
11.90 |
105 100-109 |
529 |
1/1 |
2.75 |
15:28 |
36 |
12.61 |
102 99-106 |
485 |
2/0 |
2.88 |
16:04 |
36 |
12.66 |
116 107-122 |
550 |
1/1 |
3.00 |
16:43 |
39 |
11.67 |
122 119-125 |
627 |
1/2 |
3.13 |
17:21 |
38 |
11.87 |
119 117-121 |
601 |
2/1 |
3.25 |
17:58 |
38 |
11.91 |
120 118-123 |
604 |
1/2 |
3.38 |
18:32 |
34 |
13.24 |
114 105-121 |
516 |
0/2 |
3.50 |
19:05 |
32 |
13.93 |
109 106-114 |
469 |
3/1 |
3.63 |
20:27 |
1:23 |
5.44 |
114 110-119 |
1256 |
1/0 |
3.75 |
21:04 |
37 |
12.09 |
117 114-119 |
581 |
1/3 |
3.88 |
21:49 |
45 |
9.99 |
117 109-124 |
703 |
2/3 |
4.00 |
22:15 |
26 |
17.40 |
113 109-116 |
390 |
0/3 |
4.11 |
22:55 |
40 |
9.56 |
119 114-122 |
747 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:45 |
More |
800m |
1:54 |
3:50 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:45 |
4:45 |
More |
5k |
16:14 |
5:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:49 |
5:53 |
20km |
1:14:03 |
5:58 |
15 miles |
1:30:24 |
6:02 |
20 miles |
2:02:37 |
6:08 |
40km |
2:34:23 |
6:13 |
25 miles |
2:35:21 |
6:13 |
42km |
2:42:35 |
6:14 |
50 miles |
5:23:53 |
6:29 |
56 miles |
6:05:13 |
6:31 |
100 miles |
11:15:16 |
6:45 |
112 miles |
12:41:28 |
6:48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry