Sat 7th May 2022 at 11:16am by WeebleNana

Walk > General

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Time
1:19:37
Miles
1.55
Min/mi
51:22
Stride(cm)
31
Cals
238
Cadence
100
BPM
80
%MHR
46.6
B/mi
4097
Asc(m)
236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:05(42:05/m) 83/108bpm [3493b/mi] 143cal 18/80rpm 1.42/4.15mph
2) 0.55m - 37:31(1:08:36/m) 72/88bpm [4939b/mi] 95cal 14/80rpm 0.87/4.47mph

42:05 37:31

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:06	93 88-102	2428	107 104-110	21/40
0.13	3:06	1:28	23:31	89 87-92	2093	110 88-120	12/7
0.19	4:46	1:40	26:46	81 78-90	2168	102 88-122	13/10
0.25	6:16	1:29	23:46	84 79-87	1996	93 84-108	32/11
0.31	8:11	1:56	30:53	84 80-89	2594	96 90-102	1/37
0.38	10:14	2:03	32:43	83 77-93	2715	104 102-108	11/2
0.44	12:14	2:00	31:59	83 76-92	2655	89 80-106	33/12
0.50	14:50	2:36	41:42	92 79-108	3836	109 88-160	9/29
0.56	16:53	2:03	32:49	95 89-102	3118	98 82-124	3/12
0.63	18:52	1:58	31:31	91 89-92	2868	102 94-108	14/25
0.69	23:13	4:22	1:09:47	85 75-94	5932	113 86-148	26/13
0.75	25:21	2:08	34:01	81 73-89	2756	93 84-100	25/2
0.81	26:54	1:33	24:52	87 79-90	2163	95 88-102	7/11
0.88	29:12	2:18	36:52	80 75-85	2950	98 90-104	10/32
0.94	39:33	10:20	2:45:26	78 67-92	12904	101 100-102	2/3
1.00	42:06	2:33	40:54	68 65-74	2781	97 86-124	15/10
1.06	48:22	6:16	1:40:16	71 62-77	7119	99 96-102	14/11
1.13	49:59	1:37	25:50	75 72-78	1938	100 92-110	9/17
1.19	51:19	1:20	21:24	74 72-76	1584	99 92-112	15/9
1.25	52:38	1:18	20:54	74 69-79	1547	99 92-108	11/13
1.31	56:49	4:11	1:06:57	71 65-76	4753	102 98-112	8/5
1.38	58:11	1:22	21:57	70 66-73	1537	103 92-108	2/0
1.44	1:13:14	15:03	4:00:47	71 57-87	17096	99 90-106	0/0
1.50	1:19:25	6:11 +51	1:38:48	75 64-82	7410	106 104-110	0/13
1.55	1:20:30	1:05	23:12	76 70-81	1763	109 104-120	11/7

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (160 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:39	More
800m	14:23	28:56	More
1km	18:23	29:35	More
Mile	41:45	41:45	More

Predictions

Dist	Time	Per Mile

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