Sat 7th May 2022 at 5:34pm by WobblyBob

Run > General
  • Time
    1:49:29
  • Miles
    7.85
  • Min/mi
    13:57
  • Pacing
    82%
  • WAVA
    33.33
  • Stride(cm)
    79
  • Cals
    1574
  • Cadence
    146
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    2099
  • Asc(m)
    215
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:53(8:53/km) 148/159bpm [1314b/km] 137cal 6.76/10.55kmph
2) 1km - 9:28(9:28/km) 151/156bpm [1429b/km] 152cal 6.34/10.14kmph
3) 1km - 8:57(8:57/km) 150/160bpm [1343b/km] 142cal 6.7/10.28kmph
4) 1km - 9:59(9:59/km) 149/157bpm [1487b/km] 150cal 6.01/11.32kmph
5) 1km - 8:48(8:48/km) 148/154bpm [1302b/km] 126cal 6.82/9.94kmph
6) 1km - 9:16(9:16/km) 150/156bpm [1390b/km] 135cal 6.47/10.11kmph
7) 1km - 9:20(9:20/km) 150/155bpm [1400b/km] 133cal 6.43/9.94kmph
8) 1km - 8:41(8:41/km) 149/153bpm [1294b/km] 115cal 6.91/10.48kmph
9) 1km - 8:12(8:12/km) 149/156bpm [1222b/km] 106cal 7.32/10.45kmph
10) 1km - 7:46(7:46/km) 150/157bpm [1164b/km] 99cal 7.73/10.18kmph
11) 1km - 7:40(7:40/km) 152/157bpm [1165b/km] 104cal 7.83/10.25kmph
12) 1km - 7:46(7:46/km) 153/163bpm [1188b/km] 99cal 7.73/9.87kmph
13) 0.63km - 4:43(7:31/km) 161/165bpm [1210b/km] 76cal 7.98/10.31kmph
8:53 9:28 8:57 9:59 8:48 9:16 9:20 8:41 8:12 7:46 7:40 7:46 4:43
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Pace

75% 12% 10% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:16 141 116-149 1588 175 168-180 16/10
0.50 6:41 3:52 15:27 151 144-157 2332 138 68-176 24/14
0.75 10:32 3:52 15:27 153 141-159 2365 133 70-176 8/16
1.00 14:26 3:53 15:33 151 145-155 2348 135 70-170 9/15
1.25 18:29 4:03 16:13 150 147-154 2432 130 78-168 11/8
1.50 22:24 3:56 15:42 152 144-160 2387 131 86-170 12/12
1.75 25:51 3:27 13:48 149 145-154 2056 147 112-170 14/12
2.00 29:09 3:17 13:09 150 144-155 1973 149 92-172 8/14
2.25 33:05 3:57 15:47 149 137-157 2351 132 76-172 20/6
2.50 37:34 4:28 17:54 150 144-155 2684 122 94-170 16/19
2.75 41:32 3:58 15:52 148 137-154 2349 135 120-172 23/5
3.00 44:46 3:15 12:59 148 143-153 1921 153 124-176 13/3
3.25 48:06 3:19 13:17 149 143-153 1978 152 120-172 7/9
3.50 51:42 3:37 14:26 150 141-156 2166 147 122-174 10/9
3.75 55:47 4:05 16:20 150 143-153 2451 138 100-174 12/4
4.00 59:33 3:45 15:02 150 146-153 2254 146 120-172 10/5
4.25 1:03:28 3:55 15:39 151 148-155 2364 143 118-174 5/8
4.50 1:06:42 3:14 12:56 150 145-153 1940 151 124-174 8/5
4.75 1:10:27 3:45 15:00 148 140-153 2220 138 112-174 12/4
5.00 1:13:54 3:28 13:51 148 144-153 2050 150 114-172 13/3
5.25 1:17:07 3:13 12:51 149 144-153 1916 156 122-174 11/4
5.50 1:20:26 3:18 13:14 149 143-154 1971 149 80-176 7/4
5.75 1:23:51 3:26 13:43 152 147-156 2085 153 124-172 8/2
6.00 1:26:47 2:56 11:43 152 144-157 1780 157 120-174 8/4
6.25 1:29:48 3:01 12:04 149 144-155 1798 164 126-176 2/13
6.50 1:33:12 3:24 13:38 153 149-157 2086 147 124-178 7/6
6.75 1:35:50 2:38 10:32 151 147-155 1591 170 130-178 12/6
7.00 1:39:15 3:25 13:39 146 134-157 1993 149 126-180 4/10
7.25 1:42:09 2:54 11:36 158 149-163 1832 168 128-180 7/10
7.50 1:45:14 3:05 12:19 155 148-160 1910 157 126-178 10/4
7.75 1:48:21 3:07 12:28 161 157-164 2007 159 124-176 11/2
7.85 1:49:30 1:09 11:54 163 161-165 1940 162 64-182 3/2

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 215m, Range 97m, Flat prediction 1:47:27
Elevation Graph
Biggest Climbs (m) Min/mi
33 7.9% 18:12
18 3.8% 14:56
17 7.1% 17:03
16 1.6% 12:20
15 2.5% 13:29
12 12.0% 26:13
See your biggest climbs

Cadence

146 (182 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.0 169 4.8 54:45 11:26
Walk 49.9 122 3.1 54:40 17:52
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 31.45% More
800m 5:48 11:39 32.03% More
1km 7:19 11:46 33.12% More
Mile 11:50 11:50 34.92% More
5k 39:08 12:36 35.91% More
5 miles 1:06:35 13:19 34.31% More
10k 1:25:08 13:42 33.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 44.34
5km 36:08 11:38 38.88
5M 1:03:50 12:46 35.78
10km 1:22:47 13:19 34.44
10M 2:26:15 14:38 32.19
Half 3:21:59 15:25 30.59
20M 5:35:02 16:45 29.22
Mara 7:42:45 17:40 28.21
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