Sat 7th May 2022 at 11:18am by tryfan

Run > General

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Time
48:49
Miles
5.00
Min/mi
9:46
Pacing
20%
WAVA
54.14
Stride(cm)
100
Cals
643
Cadence
165
BPM
135
%MHR
79.1
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:29(5:54/km) 131/141bpm [772b/km] 123cal 82/88rpm 10.18/0kmph
2) 1.61km - 9:13(5:44/km) 137/143bpm [785b/km] 126cal 85/88rpm 10.47/0kmph
3) 1.61km - 9:38(5:59/km) 141/160bpm [844b/km] 133cal 83/87rpm 10.02/0kmph
4) 1.61km - 9:20(5:48/km) 138/153bpm [800b/km] 123cal 85/89rpm 10.34/0kmph
5) 1.61km - 11:07(6:54/km) 138/172bpm [953b/km] 138cal 79/85rpm 8.69/0kmph
6) 0km - 2(11:13/km) 141/141bpm [1581b/km] 82/82rpm 5.36/0kmph

9:29 9:13 9:38 9:20 11:07 2

Pace

20%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	120 80-137	1144	157 154-162
0.50	4:46	2:23	9:34	132 129-135	1262	161 154-164
0.75	7:06	2:19	9:18	133 130-135	1236	165 162-172
1.00	9:21	2:16	9:02	134 129-140	1211	170 164-176
1.25	11:53	2:32 +17	10:09	139 134-142	1410	170 166-174
1.50	14:23	2:29 +12	9:57	136 131-141	1353	170 166-172
1.75	17:00	2:37 +18	10:29	138 126-143	1447	170 166-172
2.00	19:23	2:23	9:30	136 130-140	1293	169 166-172
2.25	25:46	6:24 +3:51	25:34	136 98-160	3478	165 162-172
2.50	28:15	2:29	9:55	138 132-145	1369	162 156-166
2.75	30:50	2:36 +16	10:22	142 134-147	1473	167 164-172
3.00	33:07	2:17	9:06	145 142-149	1320	168 164-172
3.25	35:40	2:33 +13	10:10	143 139-150	1455	170 166-178
3.50	37:58	2:19	9:14	143 138-147	1321	171 166-174
3.75	43:28	5:30 +3:12	21:59	127 94-152	2791	167 162-172
4.00	45:53	2:25	9:39	135 124-141	1303	169 168-174
4.25	50:59	5:07 +2:40	20:26	129 89-164	2636	164 162-166
4.50	53:40	2:40 +16	10:42	148 142-172	1583	165 162-168
4.75	56:10	2:30	10:00	146 143-149	1460	166 156-170
5.00	1:00:57	4:47 +1:09	19:10	136 107-152	2606	141 86-170
5.02	1:01:12	15	15:28	141 140-141	2181	164 164-164

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	166	5	59:24	12:06
Walk	1.0	91	0	39	47:20
Pause	1.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	40.08%	More
800m	4:32	9:08	47.08%	More
1km	5:43	9:12	48.76%	More
Mile	9:21	9:21	50.66%	More
5k	34:10	11:00	47.27%	More
5 miles	1:01:00	12:12	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.44
5km	29:29	9:29	54.78
5M	48:49	9:46	54.12
10km	1:01:28	9:54	53.78
10M	1:41:47	10:11	53.82
Half	2:15:31	10:21	53.14
20M	3:32:12	10:37	53.77
Mara	4:42:32	10:47	53.85

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