Sat 7th May 2022 at 9:25am by Marigold
Bike > General
-
Time
2:17:08
-
Miles
42.59
-
Mph
18.6
-
FBI
78.98
-
Cals
968
-
BPM
114
-
%MHR
64.4
-
B/mi
367
-
Asc(m)
579
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:42(3:20/m) 108/132bpm [361b/mi] 129cal 17.96/29.91mph
2) 5m - 16:13(3:15/m) 117/135bpm [379b/mi] 141cal 18.51/34.59mph
3) 5m - 18:41(3:44/m) 118/139bpm [441b/mi] 145cal 16.06/25.21mph
4) 5m - 13:52(2:46/m) 111/127bpm [308b/mi] 80cal 21.63/31.04mph
5) 5m - 15:55(3:11/m) 113/129bpm [360b/mi] 96cal 18.84/30.33mph
6) 5m - 16:46(3:21/m) 120/142bpm [402b/mi] 126cal 17.9/30.37mph
7) 5m - 16:51(3:22/m) 111/134bpm [374b/mi] 100cal 17.8/37.9mph
8) 5m - 14:37(2:55/m) 111/122bpm [325b/mi] 86cal 20.52/30.54mph
9) 2.59m - 7:31(2:54/m) 123/130bpm [357b/mi] 65cal 20.69/23.73mph
16:42 16:13 18:41 13:52 15:55 16:46 16:51 14:37 7:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
6:41 |
6:41 |
17.93 |
96 66-112 |
321 |
15/14 |
4.00 |
12:47 |
6:05 |
19.71 |
114 99-122 |
347 |
33/27 |
6.00 |
19:38 |
6:51 |
17.52 |
115 92-131 |
394 |
35/28 |
8.00 |
27:23 |
7:45 |
15.47 |
122 104-134 |
473 |
65/5 |
10.00 |
33:02 |
5:39 +5
|
21.25 |
113 97-134 |
319 |
5/72 |
12.00 |
43:49 |
10:48 +1:40
|
11.12 |
123 105-139 |
664 |
70/2 |
14.00 |
53:27 |
9:37 +2:49
|
12.47 |
118 99-135 |
568 |
42/23 |
16.00 |
58:38 |
5:11 |
23.13 |
105 98-114 |
272 |
4/39 |
18.00 |
1:04:26 |
5:48 |
20.70 |
116 104-127 |
336 |
8/23 |
20.00 |
1:10:12 |
5:46 +7
|
20.81 |
107 93-121 |
308 |
13/31 |
22.00 |
1:16:27 |
6:15 +4
|
19.20 |
110 98-121 |
344 |
30/34 |
24.00 |
1:23:27 |
7:00 +58
|
17.14 |
112 95-129 |
392 |
28/39 |
26.00 |
1:30:39 |
7:12 |
16.68 |
117 102-125 |
421 |
40/33 |
28.00 |
1:37:39 |
7:00 +20
|
17.13 |
123 107-142 |
431 |
40/26 |
30.00 |
1:44:46 |
7:08 +34
|
16.84 |
117 102-134 |
417 |
48/22 |
32.00 |
2:24:36 |
39:49 +34:39
|
3.01 |
113 69-130 |
2250 |
7/74 |
34.00 |
2:33:12 |
8:37 +40
|
13.94 |
106 69-126 |
456 |
25/12 |
36.00 |
2:39:58 |
6:46 |
17.75 |
117 102-134 |
396 |
49/9 |
38.00 |
2:45:50 |
5:52 +4
|
20.46 |
104 78-116 |
305 |
21/48 |
40.00 |
2:51:38 |
5:48 |
20.68 |
116 104-122 |
337 |
17/35 |
42.00 |
2:57:33 |
5:55 |
20.27 |
122 106-130 |
361 |
19/17 |
42.59 |
2:59:08 |
1:35 |
22.26 |
124 118-126 |
334 |
4/3 |
Elevation
Biggest Climbs (m) |
Mph |
107 2.8% |
14.4
|
67 1.8% |
15.2
|
45 5.4% |
11.9
|
45 2.8% |
11.5
|
39 3.2% |
14.5
|
31 2.6% |
14.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:37 |
More |
800m |
52 |
1:44 |
More |
1km |
1:07 |
1:48 |
More |
Mile |
1:59 |
1:59 |
More |
5k |
7:52 |
2:32 |
More |
5 miles |
13:36 |
2:43 |
More |
10k |
16:57 |
2:44 |
More |
10 miles |
28:27 |
2:51 |
More |
Half |
40:15 |
3:04 |
More |
20 miles |
1:06:44 |
3:20 |
More |
Mara |
1:30:56 |
3:28 |
More |
50k |
1:47:10 |
3:27 |
More |
40 miles |
2:50:43 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:31 |
2:57 |
20km |
37:10 |
2:59 |
15 miles |
45:22 |
3:01 |
20 miles |
1:01:32 |
3:05 |
40km |
1:17:29 |
3:07 |
25 miles |
1:17:58 |
3:07 |
42km |
1:21:36 |
3:08 |
50 miles |
2:42:33 |
3:15 |
56 miles |
3:03:18 |
3:16 |
100 miles |
5:38:54 |
3:23 |
112 miles |
6:22:10 |
3:25 |
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