Sat 7th May 2022 at 9:25am by Marigold

Bike > General

  • Time
    2:17:08
  • Miles
    42.59
  • Mph
    18.6
  • FBI
    78.98
  • Cals
    968
  • BPM
    114
  • %MHR
    64.4
  • B/mi
    367
  • Asc(m)
    579
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:42(3:20/m) 108/132bpm [361b/mi] 129cal 17.96/29.91mph
2) 5m - 16:13(3:15/m) 117/135bpm [379b/mi] 141cal 18.51/34.59mph
3) 5m - 18:41(3:44/m) 118/139bpm [441b/mi] 145cal 16.06/25.21mph
4) 5m - 13:52(2:46/m) 111/127bpm [308b/mi] 80cal 21.63/31.04mph
5) 5m - 15:55(3:11/m) 113/129bpm [360b/mi] 96cal 18.84/30.33mph
6) 5m - 16:46(3:21/m) 120/142bpm [402b/mi] 126cal 17.9/30.37mph
7) 5m - 16:51(3:22/m) 111/134bpm [374b/mi] 100cal 17.8/37.9mph
8) 5m - 14:37(2:55/m) 111/122bpm [325b/mi] 86cal 20.52/30.54mph
9) 2.59m - 7:31(2:54/m) 123/130bpm [357b/mi] 65cal 20.69/23.73mph
16:42 16:13 18:41 13:52 15:55 16:46 16:51 14:37 7:31
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Pace

6% 10% 30% 50% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 6:41 6:41 17.93 96 66-112 321 15/14
4.00 12:47 6:05 19.71 114 99-122 347 33/27
6.00 19:38 6:51 17.52 115 92-131 394 35/28
8.00 27:23 7:45 15.47 122 104-134 473 65/5
10.00 33:02 5:39 +5 21.25 113 97-134 319 5/72
12.00 43:49 10:48 +1:40 11.12 123 105-139 664 70/2
14.00 53:27 9:37 +2:49 12.47 118 99-135 568 42/23
16.00 58:38 5:11 23.13 105 98-114 272 4/39
18.00 1:04:26 5:48 20.70 116 104-127 336 8/23
20.00 1:10:12 5:46 +7 20.81 107 93-121 308 13/31
22.00 1:16:27 6:15 +4 19.20 110 98-121 344 30/34
24.00 1:23:27 7:00 +58 17.14 112 95-129 392 28/39
26.00 1:30:39 7:12 16.68 117 102-125 421 40/33
28.00 1:37:39 7:00 +20 17.13 123 107-142 431 40/26
30.00 1:44:46 7:08 +34 16.84 117 102-134 417 48/22
32.00 2:24:36 39:49 +34:39 3.01 113 69-130 2250 7/74
34.00 2:33:12 8:37 +40 13.94 106 69-126 456 25/12
36.00 2:39:58 6:46 17.75 117 102-134 396 49/9
38.00 2:45:50 5:52 +4 20.46 104 78-116 305 21/48
40.00 2:51:38 5:48 20.68 116 104-122 337 17/35
42.00 2:57:33 5:55 20.27 122 106-130 361 19/17
42.59 2:59:08 1:35 22.26 124 118-126 334 4/3

Heart

114/142max
  • Show Beats/Mile

Elevation

Asc 579m, Range 126m
Elevation Graph
Biggest Climbs (m) Mph
107 2.8% 14.4
67 1.8% 15.2
45 5.4% 11.9
45 2.8% 11.5
39 3.2% 14.5
31 2.6% 14.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:37 More
800m 52 1:44 More
1km 1:07 1:48 More
Mile 1:59 1:59 More
5k 7:52 2:32 More
5 miles 13:36 2:43 More
10k 16:57 2:44 More
10 miles 28:27 2:51 More
Half 40:15 3:04 More
20 miles 1:06:44 3:20 More
Mara 1:30:56 3:28 More
50k 1:47:10 3:27 More
40 miles 2:50:43 4:16 More

Predictions

Dist Time Per Mile
10 miles 29:31 2:57
20km 37:10 2:59
15 miles 45:22 3:01
20 miles 1:01:32 3:05
40km 1:17:29 3:07
25 miles 1:17:58 3:07
42km 1:21:36 3:08
50 miles 2:42:33 3:15
56 miles 3:03:18 3:16
100 miles 5:38:54 3:23
112 miles 6:22:10 3:25
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