Sat 7th May 2022 at 10:49am by iainsw

Walk > General

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Time
18:39
Miles
0.81
Min/mi
23:01
Stride(cm)
62
Cals
102
Cadence
113
BPM
100
%MHR
58.7
B/mi
2309
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 18:39(22:56/m) 101/110bpm [2316b/mi] 102cal 44/60rpm 2.62/3.63mph

18:39

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	104 100-109	2138	115 114-116	1/215
0.13	2:27	1:10	18:40	102 99-106	1903	114 112-116	0/5
0.19	3:39	1:12	19:12	102 98-106	1958	112 110-114	0/2
0.25	4:50	1:11	18:50	102 97-106	1921	108 38-120	0/4
0.31	5:53	1:03	16:53	104 100-108	1756	116 114-120	0/8
0.38	7:07	1:14	19:44	103 100-105	2033	114 112-120	5/0
0.44	8:12	1:05	17:21	103 99-106	1788	114 114-114	4/0
0.50	9:22	1:10	18:43	102 99-105	1908	109 36-114	2/0
0.56	10:36	1:14	19:37	94 89-98	1844	114 110-116	5/0
0.63	11:45	1:09	18:21	98 96-101	1798	114 112-120	2/0
0.69	12:54	1:10	18:37	100 96-102	1862	114 112-116	1/1
0.75	14:01	1:06	17:42	100 96-104	1770	114 112-114	3/0
0.81	18:27	4:26	1:11:03	97 95-101	6891	112 110-114	0/0

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 233m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	20:05
See your biggest climbs

Cadence

113 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:08	18:23	More
1km	11:29	18:29	More

Predictions

Dist	Time	Per Mile

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