-
Time
25:03
-
Miles
0.61
-
per 100m
2:33
-
Cals
236
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 12:16(39:28/m) 120cal 27/rpm 1.52/1.81mph
2) 0.09m - 5:06(54:40/m) 34cal 26/rpm 1.29/1.48mph
3) 0.14m - 6:22(45:34/m) 58cal 27/rpm 1.6/2.7mph
4) 0.06m - 1:19(21:17/m) 24cal 23/rpm 2.82/3.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:02 |
3:02 |
48:56 |
55 50-58 |
0.12 |
5:29 |
2:26 |
39:15 |
56 50-60 |
0.19 |
8:00 |
2:31 |
40:37 |
54 50-58 |
0.25 |
10:25 |
2:25 |
38:53 |
54 52-56 |
0.31 |
12:55 |
2:30 |
40:16 |
51 46-52 |
0.37 |
15:58 |
3:03 |
49:08 |
44 38-50 |
0.43 |
18:28 |
2:30 |
40:15 |
54 44-58 |
0.50 |
21:01 |
2:32 |
40:51 |
57 52-64 |
0.56 |
22:47 |
1:46 |
28:25 |
58 46-64 |
0.62 |
24:26 |
1:39 |
26:40 |
50 40-58 |
0.65 |
25:03 |
37 |
22:23 |
40 40-40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:04 |
32:26 |
More |
800m |
18:30 |
37:14 |
More |
1km |
23:28 |
37:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:07 |
36:41 |
750m |
18:30 |
39:42 |
1km |
25:35 |
41:10 |
1500m |
40:23 |
43:20 |
1 mile |
43:42 |
43:42 |
1.9km |
52:42 |
44:38 |
3km |
1:28:08 |
47:17 |
3.8km |
1:55:01 |
48:43 |
5km |
2:36:40 |
50:26 |
10km |
5:41:58 |
55:02 |
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