Sat 7th May 2022 at 10:08am by AndyS
Bike > General
-
Time
20:55
-
Miles
3.53
-
Mph
10.1
-
Cals
174
-
Cadence
49
-
BPM
127
-
%MHR
79.6
-
B/mi
755
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.53m - 20:55(5:56/m) 127/149bpm [752b/mi] 174cal 48/85rpm 10.13/20.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
6.63 |
106 99-115 |
959 |
27 13-31 |
1/2 |
0.25 |
2:09 |
1:01 |
7.37 |
119 115-122 |
969 |
27 13-45 |
0/1 |
0.38 |
2:48 |
39 |
11.55 |
118 116-120 |
613 |
28 14-54 |
1/0 |
0.50 |
3:42 |
55 |
8.26 |
116 112-121 |
843 |
32 15-57 |
0/3 |
0.63 |
4:37 |
54 |
8.28 |
127 116-132 |
920 |
42 9-67 |
1/0 |
0.75 |
5:15 |
38 |
11.80 |
126 119-130 |
641 |
51 19-66 |
3/3 |
0.88 |
5:54 |
39 |
11.46 |
117 109-125 |
613 |
58 49-73 |
1/2 |
1.00 |
6:35 |
41 |
11.01 |
125 121-127 |
681 |
62 53-75 |
0/2 |
1.13 |
7:24 |
49 |
9.23 |
123 114-128 |
799 |
54 27-63 |
1/1 |
1.25 |
8:03 |
39 |
11.54 |
121 118-123 |
629 |
58 51-61 |
2/1 |
1.38 |
9:07 |
1:04 |
7.05 |
131 120-135 |
1115 |
24 9-58 |
1/1 |
1.50 |
9:53 |
46 |
9.71 |
128 125-131 |
791 |
41 12-60 |
1/1 |
1.63 |
10:27 |
34 |
13.10 |
124 119-127 |
568 |
70 48-74 |
0/1 |
1.75 |
10:56 |
29 |
15.60 |
132 123-138 |
508 |
75 58-85 |
1/3 |
1.88 |
11:33 |
37 |
12.16 |
141 137-146 |
696 |
49 27-66 |
1/2 |
2.00 |
12:17 |
44 |
10.17 |
142 136-147 |
838 |
54 40-62 |
4/2 |
2.13 |
12:35 |
18 |
25.55 |
137 135-138 |
322 |
64 49-75 |
2/1 |
2.25 |
13:49 |
1:14 |
6.09 |
133 125-139 |
1309 |
72 32-83 |
1/0 |
2.38 |
14:15 |
26 |
17.23 |
140 137-143 |
488 |
76 71-80 |
0/2 |
2.50 |
14:52 |
37 |
12.20 |
142 138-144 |
698 |
70 67-73 |
1/0 |
2.63 |
15:40 |
48 |
9.33 |
135 133-138 |
869 |
51 23-67 |
1/0 |
2.75 |
16:20 |
40 |
11.22 |
134 130-137 |
717 |
53 38-60 |
0/0 |
2.88 |
16:54 |
34 |
13.42 |
133 130-135 |
595 |
58 47-61 |
0/1 |
3.00 |
17:32 |
39 |
11.61 |
129 125-131 |
667 |
56 50-61 |
1/0 |
3.13 |
18:36 |
1:03 |
7.10 |
120 114-126 |
1014 |
29 21-37 |
0/1 |
3.25 |
19:21 |
45 |
9.95 |
124 113-139 |
748 |
50 27-85 |
0/4 |
3.38 |
19:55 |
34 |
13.38 |
146 140-149 |
655 |
64 34-83 |
4/3 |
3.50 |
20:36 |
42 |
10.79 |
136 131-144 |
756 |
32 27-34 |
2/2 |
3.53 |
20:55 |
19 |
5.66 |
127 124-130 |
1346 |
15 12-27 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:40 |
More |
800m |
2:15 |
4:31 |
More |
1km |
3:00 |
4:49 |
More |
Mile |
5:22 |
5:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:03 |
6:42 |
20km |
1:25:30 |
6:53 |
15 miles |
1:45:32 |
7:02 |
20 miles |
2:25:36 |
7:17 |
40km |
3:05:41 |
7:28 |
25 miles |
3:06:54 |
7:29 |
42km |
3:16:06 |
7:31 |
50 miles |
6:45:52 |
8:07 |
56 miles |
7:40:43 |
8:14 |
100 miles |
14:41:21 |
8:49 |
112 miles |
16:40:29 |
8:56 |
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