Sat 7th May 2022 at 10:08am by AndyS

Bike > General

  • Time
    20:55
  • Miles
    3.53
  • Mph
    10.1
  • Cals
    174
  • Cadence
    49
  • BPM
    127
  • %MHR
    79.6
  • B/mi
    755
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.53m - 20:55(5:56/m) 127/149bpm [752b/mi] 174cal 48/85rpm 10.13/20.37mph
20:55

Pace

2% 8% 14% 55% 18% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 6.63 106 99-115 959 27 13-31 1/2
0.25 2:09 1:01 7.37 119 115-122 969 27 13-45 0/1
0.38 2:48 39 11.55 118 116-120 613 28 14-54 1/0
0.50 3:42 55 8.26 116 112-121 843 32 15-57 0/3
0.63 4:37 54 8.28 127 116-132 920 42 9-67 1/0
0.75 5:15 38 11.80 126 119-130 641 51 19-66 3/3
0.88 5:54 39 11.46 117 109-125 613 58 49-73 1/2
1.00 6:35 41 11.01 125 121-127 681 62 53-75 0/2
1.13 7:24 49 9.23 123 114-128 799 54 27-63 1/1
1.25 8:03 39 11.54 121 118-123 629 58 51-61 2/1
1.38 9:07 1:04 7.05 131 120-135 1115 24 9-58 1/1
1.50 9:53 46 9.71 128 125-131 791 41 12-60 1/1
1.63 10:27 34 13.10 124 119-127 568 70 48-74 0/1
1.75 10:56 29 15.60 132 123-138 508 75 58-85 1/3
1.88 11:33 37 12.16 141 137-146 696 49 27-66 1/2
2.00 12:17 44 10.17 142 136-147 838 54 40-62 4/2
2.13 12:35 18 25.55 137 135-138 322 64 49-75 2/1
2.25 13:49 1:14 6.09 133 125-139 1309 72 32-83 1/0
2.38 14:15 26 17.23 140 137-143 488 76 71-80 0/2
2.50 14:52 37 12.20 142 138-144 698 70 67-73 1/0
2.63 15:40 48 9.33 135 133-138 869 51 23-67 1/0
2.75 16:20 40 11.22 134 130-137 717 53 38-60 0/0
2.88 16:54 34 13.42 133 130-135 595 58 47-61 0/1
3.00 17:32 39 11.61 129 125-131 667 56 50-61 1/0
3.13 18:36 1:03 7.10 120 114-126 1014 29 21-37 0/1
3.25 19:21 45 9.95 124 113-139 748 50 27-85 0/4
3.38 19:55 34 13.38 146 140-149 655 64 34-83 4/3
3.50 20:36 42 10.79 136 131-144 756 32 27-34 2/2
3.53 20:55 19 5.66 127 124-130 1346 15 12-27 1/0

Heart

127/149max
  • Show Beats/Mile

Elevation

Asc 14m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

49 (85 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:40 More
800m 2:15 4:31 More
1km 3:00 4:49 More
Mile 5:22 5:22 More

Predictions

Dist Time Per Mile
10 miles 1:07:03 6:42
20km 1:25:30 6:53
15 miles 1:45:32 7:02
20 miles 2:25:36 7:17
40km 3:05:41 7:28
25 miles 3:06:54 7:29
42km 3:16:06 7:31
50 miles 6:45:52 8:07
56 miles 7:40:43 8:14
100 miles 14:41:21 8:49
112 miles 16:40:29 8:56
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