Sat 7th May 2022 at 9:05am by SlowSloth

Run > General

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Time
25:37
Miles
3.17
Min/mi
8:05
Pacing
95%
WAVA
60.51
Stride(cm)
108
Cals
350
Cadence
184
BPM
145
%MHR
84.7
B/mi
1170
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 135/154bpm [1073b/mi] 99cal 7.55/7.95mph
2) 1m - 8:05(8:05/m) 152/157bpm [1228b/mi] 115cal 7.42/7.93mph
3) 1m - 8:18(8:18/m) 152/156bpm [1263b/mi] 118cal 7.22/7.68mph
4) 0.17m - 1:16(7:42/m) 153/155bpm [1177b/mi] 18cal 7.8/7.43mph

7:57 8:05 8:18 1:16

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	87 58-108	763	182 176-190	0/0
0.25	2:04	58	7:43	122 111-131	940	188 186-190	1/6
0.38	3:03	59	7:52	142 135-148	1116	187 184-188	7/0
0.50	4:03	1:00	7:59	149 147-152	1190	185 184-186	1/7
0.63	5:01	59	7:51	146 144-149	1146	186 184-188	3/3
0.75	6:01	59	7:54	147 146-148	1162	185 184-188	4/4
0.88	6:59	58	7:45	148 145-150	1146	186 184-188	5/1
1.00	7:57	58	7:43	152 149-154	1173	185 182-188	4/6
1.13	8:53	57	7:33	152 151-153	1147	187 186-188	11/5
1.25	9:52	59	7:51	152 149-155	1192	186 184-188	3/4
1.38	10:52	1:00	8:01	153 149-157	1228	185 180-188	7/4
1.50	11:54	1:02	8:14	152 151-153	1251	184 182-186	7/3
1.63	12:53	59	7:54	150 149-151	1185	184 182-186	1/9
1.75	13:56	1:03	8:22	151 150-152	1264	184 182-186	3/3
1.88	14:57	1:01	8:10	152 151-154	1240	184 184-186	4/4
2.00	16:01	1:04	8:33	153 152-154	1308	184 182-184	6/2
2.13	17:00	59	7:50	152 151-154	1191	184 182-186	4/4
2.25	18:01	1:01	8:07	151 150-152	1227	183 182-184	7/0
2.38	19:05	1:04	8:33	150 149-152	1281	182 180-184	2/12
2.50	20:09	1:04	8:32	150 148-152	1281	181 180-184	5/5
2.63	21:12	1:03	8:20	151 150-152	1259	182 180-184	3/6
2.75	22:18	1:06	8:48	151 150-152	1329	182 180-182	11/0
2.88	23:19	1:01	8:08	153 152-154	1244	182 180-186	1/8
3.00	24:20	1:01	8:11	155 153-156	1267	183 182-184	12/3
3.13	25:19	1:00	7:56	152 152-153	1206	184 182-186	3/12
3.17	25:37	18	7:17	154 153-155	1121	185 184-186	2/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 19m, Flat prediction 25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	7:38
13 4.8%	8:24
12 5.6%	8:26
11 6.6%	8:32
See your biggest climbs

Cadence

184 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.2	25:36	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.34%	More
800m	3:50	7:42	52.82%	More
1km	4:48	7:44	54.78%	More
Mile	7:47	7:47	57.41%	More
5k	25:02	8:03	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.31
5km	25:05	8:04	60.66
5M	41:31	8:18	59.78
10km	52:17	8:25	59.33
10M	1:26:35	8:40	59.27
Half	1:55:16	8:48	58.49
20M	3:00:30	9:02	59.19
Mara	4:00:20	9:10	59.27

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