Sat 7th May 2022 at 10:08am by Sarah H

Run > General

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Time
1:13:39
Miles
8.01
Min/mi
9:12
Pacing
76%
WAVA
61.10
Stride(cm)
111
Cals
817
Cadence
157
Asc(m)
365
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 102cal 6.56/6.89mph
2) 1m - 9:13(9:13/m) 101cal 6.51/6.97mph
3) 1m - 9:07(9:07/m) 102cal 6.59/6.89mph
4) 1m - 9:04(9:04/m) 103cal 6.61/7.01mph
5) 1m - 9:18(9:18/m) 104cal 6.45/6.78mph
6) 1m - 9:10(9:10/m) 101cal 6.55/6.85mph
7) 1m - 9:16(9:16/m) 101cal 6.47/6.85mph
8) 1m - 9:19(9:19/m) 103cal 6.44/6.85mph
9) 0.01m - 2(6:51/m) 8.75/6.45mph

9:09 9:13 9:07 9:04 9:18 9:10 9:16 9:19 2

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	157 154-160	0/18
0.50	4:37	2:19	9:17	157 156-158	19/16
0.75	6:55	2:18	9:11	159 158-160	18/16
1.00	9:09	2:14	8:57	157 156-160	12/17
1.25	11:27	2:18	9:13	158 156-160	10/23
1.50	13:58	2:31 +8	10:04	157 150-162	23/14
1.75	16:26	2:27 +7	9:49	156 150-160	7/19
2.00	18:36	2:11	8:43	157 156-160	16/28
2.25	20:51	2:15	9:00	157 156-158	25/17
2.50	23:09	2:17	9:09	157 156-160	17/16
2.75	25:30	2:21	9:25	158 156-162	14/9
3.00	28:13	2:43 +29	10:50	158 156-160	11/5
3.25	30:26	2:13	8:53	157 156-158	16/18
3.50	32:40	2:14	8:56	158 156-160	10/15
3.75	35:02	2:22	9:30	159 156-160	18/6
4.00	37:17	2:15	8:59	159 156-160	11/8
4.25	39:32	2:15	8:59	158 156-160	17/33
4.50	41:53	2:21	9:26	159 156-160	7/10
4.75	44:17	2:24	9:35	159 158-162	18/6
5.00	46:35	2:19	9:14	159 156-160	6/11
5.25	48:53	2:17	9:08	159 158-162	10/16
5.50	51:14	2:22	9:27	158 156-160	11/15
5.75	53:32	2:17	9:10	158 156-158	11/10
6.00	57:52	4:20 +2:07	17:21	156 120-160	5/11
6.25	1:00:45	2:53 +35	11:30	157 120-160	16/7
6.50	1:03:21	2:36 +17	10:25	158 156-160	25/20
6.75	1:05:39	2:18	9:12	157 156-160	16/10
7.00	1:08:06	2:27 +5	9:48	158 154-162	10/14
7.25	1:11:07	3:01 +43	12:05	158 156-160	23/11
7.50	1:13:32	2:25	9:41	157 156-160	6/18
7.75	1:15:45	2:13	8:50	157 156-160	14/16
8.00	1:18:26	2:41 +19	10:44	157 154-158	33/5
8.01	1:18:29	3	9:19	156 156-156	0/0

Elevation

Asc 365m, Range 49m, Flat prediction 1:13:28

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.0%	9:13
15 10.4%	9:24
15 8.8%	9:16
14 9.0%	8:33
12 8.2%	9:57
12 10.8%	9:34
See your biggest climbs

Cadence

157 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	157	8	1:13:46	9:29
Walk	3.2	120	0	2:36	16:52:28
Pause	2.6	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.67%	More
800m	4:24	8:50	49.45%	More
1km	5:31	8:53	51.24%	More
Mile	8:59	8:59	53.66%	More
5k	28:44	9:15	58.65%	More
5 miles	46:34	9:19	59.10%	More
10k	1:00:24	9:43	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	59.42
5km	26:59	8:41	62.45
5M	44:42	8:56	61.56
10km	56:16	9:03	61.25
10M	1:33:11	9:19	60.97
Half	2:04:04	9:28	59.83
20M	3:14:16	9:43	60.17
Mara	4:18:39	9:52	59.87

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