Fri 6th May 2022 at 12:32pm by DrBob

Cross > Strength
  • Time
    47:50
  • Cals
    198
  • BPM
    90
  • %MHR
    51.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 6 1:01 0.0 0
2 curl, bench_press 6 53 0.0 0
3 curl, bench_press 14 37 0.0 0
4 curl, bench_press 14 1:35 0.0 0
5 curl, bench_press 7 1:53 0.0 0
6 curl, bench_press 7 55 0.0 0
7 curl, bench_press 0 22 0.0 0
8 curl, bench_press 0 54 0.0 0
9 curl, bench_press 0 23 0.0 0
10 curl, bench_press 0 58 0.0 0
11 curl, bench_press 0 27 0.0 0
12 curl, bench_press 0 5:01 0.0 0
13 curl, bench_press 11 1:40 0.0 0
14 curl, bench_press 11 18 0.0 0
15 bench_press, shoulder_press 12 31 0.0 0
16 bench_press, shoulder_press 12 1:20 0.0 0
17 bench_press, shoulder_press 12 47 0.0 0
18 bench_press, shoulder_press 12 1:24 0.0 0
19 curl, bench_press 6 29 0.0 0
20 curl, bench_press 6 39 0.0 0
21 curl, bench_press 11 30 0.0 0
22 curl, bench_press 11 46 0.0 0
23 curl, bench_press 6 23 0.0 0
24 curl, bench_press 6 45 0.0 0
25 bench_press, shoulder_press 12 36 0.0 0
26 bench_press, shoulder_press 12 1:02 0.0 0
27 bench_press, shoulder_press 11 34 0.0 0
28 bench_press, shoulder_press 11 1:29 0.0 0
29 bench_press, shoulder_press 7 26 0.0 0
30 bench_press, shoulder_press 7 1:11 0.0 0
31 curl, bench_press 11 36 0.0 0
32 curl, bench_press 11 1:01 0.0 0
33 curl, bench_press 10 27 0.0 0
34 curl, bench_press 10 1:00 0.0 0
35 curl, bench_press 9 39 0.0 0
36 curl, bench_press 9 1:03 0.0 0
37 lateral_raise, lateral_raise 12 26 0.0 0
38 lateral_raise, lateral_raise 12 1:07 0.0 0
39 lateral_raise, lateral_raise 10 25 0.0 0
40 lateral_raise, lateral_raise 10 1:07 0.0 0
41 lateral_raise, lateral_raise 10 29 0.0 0
42 lateral_raise, lateral_raise 10 2:05 0.0 0
43 curl, bench_press 0 8 0.0 0
44 curl, bench_press 0 27 0.0 0
45 curl, bench_press 12 21 0.0 0
46 curl, bench_press 12 47 0.0 0
47 curl, bench_press 5 25 0.0 0
48 curl, bench_press 5 39 0.0 0
49 curl, bench_press 13 27 0.0 0
50 curl, bench_press 13 55 0.0 0
51 curl, bench_press 12 36 0.0 0
52 curl, bench_press 12 55 0.0 0
53 curl, bench_press 8 41 0.0 0
54 curl, bench_press 8 1:16 0.0 0

Heart

90/123max
  • Show Beats/Mile
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