Fri 6th May 2022 at 8:54am by DrBob

Walk > General

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Time
49:25
Miles
1.62
Min/mi
30:30
Stride(cm)
45
Cals
174
Cadence
117
BPM
76
%MHR
43.2
B/mi
2307
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:56(30:56/m) 72/93bpm [2228b/mi] 104cal 34/79rpm
2) 0.62m - 18:29(30:03/m) 80/107bpm [2404b/mi] 70cal 36/65rpm

30:56 18:29

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	78 69-85	1726	127 116-132	2/1
0.13	3:33	2:10	34:37	79 75-84	2735	129 108-136	2/3
0.19	5:15	1:43	27:22	74 67-83	2025	116 106-126	1/2
0.25	6:55	1:40	26:38	69 66-74	1838	116 110-122	1/1
0.31	8:51	1:56	30:50	75 71-79	2313	115 106-118	0/1
0.38	10:30	1:40	26:33	71 60-81	1885	118 112-124	2/1
0.44	12:55	2:25	38:32	79 67-89	3045	119 100-124	3/1
0.50	14:38	1:43	27:35	71 65-74	1959	115 106-126	2/1
0.56	16:11	1:33	24:44	79 73-86	1954	120 108-126	1/1
0.63	18:08	1:57	31:08	78 74-83	2428	118 112-128	2/1
0.69	20:12	2:04	33:02	73 59-92	2411	112 100-118	1/3
0.75	22:31	2:19	37:03	74 66-84	2742	117 108-122	0/1
0.81	24:43	2:13	35:22	68 59-82	2405	117 106-122	0/0
0.88	27:00	2:17	36:33	63 58-70	2303	118 108-132	1/1
0.94	28:59	1:59	31:43	65 53-72	2062	120 112-128	1/1
1.00	30:46	1:46	28:21	63 59-67	1786	126 120-158	1/1
1.06	32:19	1:33	24:48	70 64-74	1736	115 112-120	1/1
1.13	33:56	1:37	25:56	76 71-81	1971	119 110-124	3/1
1.19	35:27	1:32	24:24	83 76-88	2025	119 116-126	1/1
1.25	37:00	1:32	24:35	80 74-84	1967	118 108-122	3/3
1.31	38:27	1:28	23:22	78 69-84	1823	117 114-124	2/1
1.38	40:04	1:36	25:40	76 67-85	1951	114 86-130	1/1
1.44	43:31	3:27	55:18	81 73-88	4480	108 96-116	2/2
1.50	46:20	2:49	45:07	81 76-88	3655	111 100-126	4/1
1.56	47:57	1:36	25:43	95 82-106	2443	118 104-128	1/1
1.62	49:26	1:29	25:17	81 74-88	2048	119 116-124	1/2

Heart

76/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:26	More
800m	12:20	24:48	More
1km	17:10	27:38	More
Mile	29:18	29:18	More

Predictions

Dist	Time	Per Mile

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