Sat 7th May 2022 at 10:33am by vickster

Run > General

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Time
29:48
Miles
3.11
Min/mi
9:35
Pacing
0%
WAVA
55.43
Stride(cm)
91
Cals
302
Cadence
185
BPM
153
%MHR
89.4
B/mi
1465
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 148/160bpm [1465b/mi] 98cal
2) 1m - 9:25(9:25/m) 154/163bpm [1451b/mi] 94cal
3) 1m - 9:31(9:31/m) 160/175bpm [1521b/mi] 99cal
4) 0.11m - 58(8:37/m) 173/175bpm [1490b/mi] 11cal

9:54 9:25 9:31 58

Pace

10%

22%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	120 97-147	1276	176 114-188	1/1
0.25	2:33	1:13	9:42	148 144-149	1437	187 184-188	1/1
0.38	3:50	1:18	10:23	150 148-152	1557	187 184-188	2/0
0.50	5:07	1:16	10:11	149 147-150	1517	186 184-188	0/1
0.63	6:17	1:11	9:25	150 149-152	1413	186 184-188	0/2
0.75	7:29	1:12	9:35	154 152-155	1476	187 184-192	0/1
0.88	8:40	1:11	9:27	155 154-156	1464	186 184-188	2/2
1.00	9:54	1:14	9:49	159 155-160	1561	185 184-186	2/2
1.13	11:41	1:47 +35	14:19	149 141-158	2134	185 182-186	4/0
1.25	12:57	1:15	10:03	160 155-163	1609	185 184-186	2/2
1.38	14:05	1:08	9:07	161 159-162	1469	186 182-188	1/3
1.50	15:15	1:09	9:16	159 158-160	1473	185 182-186	1/1
1.63	17:23	2:09 +1:01	17:12	145 116-160	2493	181 112-186	1/2
1.75	18:31	1:08	9:01	143 130-151	1289	186 182-188	0/3
1.88	19:39	1:08	9:04	154 150-156	1397	185 184-188	2/1
2.00	20:55	1:16	10:07	160 158-162	1618	184 180-186	1/1
2.13	37:48	16:53 +16:01	2:15:05	133 102-160	17967	186 182-188	1/0
2.25	39:26	1:38	13:07	157 148-161	2059	186 178-188	2/1
2.38	40:41	1:14	9:55	162 158-164	1607	185 184-188	1/1
2.50	41:46	1:05	8:39	165 163-167	1428	188 186-192	0/2
2.63	42:55	1:09	9:11	164 161-167	1506	186 182-192	3/5
2.75	44:29	1:35 +23	12:39	167 154-172	2113	185 184-186	2/1
2.88	45:44	1:14	9:55	161 158-167	1598	185 182-188	3/1
3.00	46:50	1:06	8:48	172 167-175	1514	189 186-192	2/1
3.11	47:48	58	8:41	173 173-175	1503	179 94-188	0/2

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 29:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	185	3.1	29:05	14:54
Walk	2.5	109	0	1:37	2:05:31
Pause	26.3	-	-	17:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.11%	More
800m	4:38	9:19	45.72%	More
1km	5:52	9:26	47.08%	More
Mile	9:45	9:45	48.39%	More
5k	47:44	15:22	34.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.72
5km	29:46	9:35	55.38
5M	49:18	9:52	54.58
10km	1:02:04	9:59	54.27
10M	1:42:47	10:17	53.99
Half	2:16:50	10:27	52.97
20M	3:34:17	10:43	53.21
Mara	4:45:18	10:53	52.93

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