Sat 7th May 2022 at 10:25am by JaneyM

Run > General

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Time
17:26
Miles
1.07
Min/mi
16:18
Pacing
69%
WAVA
29.92
Stride(cm)
68
Cals
144
Cadence
145
BPM
130
%MHR
75.8
B/mi
2111
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 17:26(16:16/m) 130/144bpm [2116b/mi] 144cal 3.69/57.61mph

17:26

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	114 100-123	1125	153 150-158	32/3
0.13	1:05	28	7:22	124 118-130	913	152 148-156	0/1
0.19	1:55	50	13:21	131 130-132	1748	150 146-154	0/4
0.25	3:20	1:25	22:45	133 129-139	3027	143 122-148	3/0
0.31	5:10	1:50	29:25	127 116-141	3737	122 80-146	2/2
0.38	6:21	1:11	18:56	131 126-137	2480	140 120-146	2/1
0.44	7:19	57	15:20	137 133-141	2100	147 144-150	5/2
0.50	8:17	58	15:25	135 132-139	2081	148 144-154	5/0
0.56	9:15	58	15:27	137 133-142	2116	150 142-152	3/0
0.63	10:34	1:20	21:13	128 120-137	2715	144 84-154	4/0
0.69	11:20	45	12:08	127 122-129	1541	151 148-154	1/0
0.75	12:17	58	15:23	131 127-134	2015	144 90-154	3/7
0.81	13:28	1:11	18:50	127 122-132	2393	143 90-158	1/4
0.88	14:19	51	13:31	124 122-126	1676	149 140-156	2/9
0.94	15:12	54	14:18	127 124-132	1816	151 148-154	0/10
1.00	16:12	59	15:52	141 132-144	2237	148 142-152	4/0
1.06	17:07	55	14:44	138 133-143	2033	149 146-154	5/0
1.08	17:27	20	21:31	134 132-135	2882	138 120-144	1/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 46m, Flat prediction 16:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	17:26
11 4.5%	15:50
See your biggest climbs

Cadence

145 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	148	1	15:25	15:01
Walk	10.0	103	0.1	1:45	33:30
Still	1.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:11	28.01%	More
800m	7:46	15:37	27.99%	More
1km	9:44	15:40	29.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:14	16:14	29.71
5km	53:58	17:22	31.23
5M	1:29:22	17:52	30.79
10km	1:52:31	18:06	30.63
10M	3:06:19	18:38	30.49
Half	4:08:03	18:56	29.92
20M	6:28:26	19:25	30.09
Mara	8:37:10	19:44	29.94

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