Sat 7th May 2022 at 9:02am by Ame

Run > General

Follow User
0 👍

Time
33:31
Miles
3.04
Min/mi
11:02
Pacing
79%
WAVA
51.40
Stride(cm)
85
Cals
282
Cadence
173
BPM
148
%MHR
86.6
B/mi
1632
Asc(m)
288
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 138/149bpm [921b/km] 50cal 8.99/10.68kmph
2) 1km - 5:49(5:49/km) 146/156bpm [849b/km] 47cal 10.31/10.85kmph
3) 1km - 7:45(7:45/km) 151/163bpm [1170b/km] 66cal 7.74/10.98kmph
4) 1km - 7:28(7:28/km) 154/160bpm [1149b/km] 65cal 8.04/10.21kmph
5) 0.89km - 5:49(6:31/km) 161/166bpm [1049b/km] 54cal 9.21/10.25kmph

6:41 5:49 7:45 7:28 5:49

Pace

18%

20%

35%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	122 84-141	1324	181 170-186	1/1
0.25	2:39	1:17	10:20	144 140-147	1488	179 176-182	8/0
0.38	3:51	1:13	9:41	141 139-147	1365	181 176-186	12/4
0.50	5:10	1:18	10:25	139 136-142	1448	183 182-184	0/22
0.63	6:39	1:30	11:57	145 142-149	1732	180 172-184	11/22
0.75	7:49	1:10	9:21	143 141-148	1336	181 178-184	3/20
0.88	9:06	1:17	10:16	154 151-155	1581	177 170-184	25/8
1.00	10:18	1:11	9:31	150 145-153	1427	178 172-182	12/8
1.13	11:25	1:08	9:01	141 138-144	1271	181 180-184	3/21
1.25	12:34	1:09	9:11	140 139-141	1286	181 174-184	13/12
1.38	14:08	1:34	12:29	153 145-160	1910	171 158-180	19/22
1.50	16:17	2:10	17:17	154 146-163	2661	130 116-164	6/18
1.63	17:58	1:41	13:28	150 143-155	2020	148 116-182	33/0
1.75	19:06	1:08	9:03	152 151-154	1375	181 178-182	15/1
1.88	20:22	1:16	10:10	144 140-150	1465	180 174-186	12/2
2.00	21:59	1:37	12:53	156 147-160	2010	172 168-174	1/33
2.13	23:49	1:50	14:43	151 145-157	2222	145 116-172	23/3
2.25	25:13	1:24	11:08	151 149-155	1682	167 116-176	4/13
2.38	26:35	1:22	10:54	158 156-160	1723	175 172-178	20/2
2.50	27:55	1:20	10:39	158 155-160	1683	175 172-180	8/16
2.63	29:07	1:12	9:35	159 158-160	1524	174 172-180	17/24
2.75	30:34	1:28	11:40	162 160-164	1891	171 170-174	28/0
2.88	31:51	1:17	10:18	161 160-162	1658	174 172-176	7/15
3.00	33:12	1:20	10:42	163 161-164	1745	175 172-176	19/5
3.04	33:31	19	8:06	165 164-166	1338	180 180-180	4/2

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 82m, Flat prediction 32:49

Elevation Graph

Biggest Climbs (m)	Min/mi
47 20.7%	17:52
38 9.6%	12:04
30 10.9%	10:44
27 10.9%	9:07
19 7.5%	10:01
18 10.7%	10:34
See your biggest climbs

Cadence

173 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	177	2.9	30:46	10:40
Walk	8.2	116	0.2	2:45	17:53
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	46.18%	More
800m	4:41	9:26	48.90%	More
1km	5:49	9:21	51.25%	More
Mile	9:55	9:55	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	48.93
5km	34:18	11:02	51.42
5M	56:48	11:22	50.76
10km	1:11:31	11:31	50.51
10M	1:58:25	11:51	50.36
Half	2:37:40	12:02	49.46
20M	4:06:54	12:21	49.83
Mara	5:28:43	12:33	49.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry