Sat 7th May 2022 at 9:01am by Billy-Whizz-Haining

Run > Race

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Time
24:10
Miles
2.96
Min/mi
8:10
Pacing
85%
WAVA
65.79
Stride(cm)
109
Cals
441
Cadence
180
BPM
157
%MHR
92
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 145/162bpm [1117b/mi] 130cal 7.79/0mph
2) 1m - 8:28(8:28/m) 161/170bpm [1363b/mi] 160cal 7.09/0mph
3) 0.96m - 7:59(8:17/m) 165/175bpm [1367b/mi] 151cal 7.24/0mph

7:42 8:28 7:59

Pin Map

0mi in 0

Pace

17%

31%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:10	105 71-130	753	186 166-192
0.25	1:45	51	6:52	137 128-143	940	183 178-188
0.38	2:48	1:03	8:24	142 138-149	1193	185 170-190
0.50	3:36	48	6:22	146 144-150	930	187 186-192
0.63	4:45	1:09	9:15	154 150-158	1424	179 174-190
0.75	5:45	1:00	7:56	156 151-160	1239	181 178-184
0.88	6:43	58	7:47	156 152-162	1213	179 176-184
1.00	7:42	59	7:52	158 155-162	1243	183 182-184
1.13	8:54	1:12	9:38	159 156-161	1531	185 182-190
1.25	9:59	1:05	8:40	159 155-163	1377	185 180-190
1.38	11:04	1:05	8:39	162 159-165	1402	183 178-186
1.50	12:09	1:05	8:37	166 163-170	1432	181 178-182
1.63	13:24	1:15	10:00	161 156-166	1609	182 178-186
1.75	14:19	55	7:16	161 159-163	1171	185 182-188
1.88	15:11	52	6:59	162 160-164	1131	183 180-186
2.00	16:10	1:00	7:56	162 157-163	1286	180 178-184
2.13	17:10	59	7:54	161 154-168	1271	173 30-184
2.25	18:04	54	7:14	161 155-166	1165	171 30-184
2.38	18:56	52	6:59	162 157-166	1131	184 182-186
2.50	19:46	50	6:39	163 161-165	1085	184 182-186
2.63	20:55	1:09	9:09	165 162-172	1508	178 170-186
2.75	22:10	1:15	10:01	170 167-172	1704	171 166-176
2.88	23:19	1:09	9:09	165 162-169	1509	174 170-180
2.96	24:09	50	9:39	171 166-175	1650	174 170-176

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	2.9	24:02	8:09
Walk	0.5	30	0	7	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	55.99%	More
800m	3:32	7:06	62.59%	More
1km	4:32	7:18	63.50%	More
Mile	7:29	7:29	65.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	64.15
5km	25:26	8:11	65.82
5M	42:08	8:26	65.10
10km	53:02	8:32	64.77
10M	1:27:50	8:47	64.86
Half	1:56:56	8:56	64.08
20M	3:03:07	9:09	64.84
Mara	4:03:48	9:18	64.94

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