Sat 7th May 2022 at 10:23am by Dibble

Bike > General

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Time
16:33
Miles
1.98
Mph
7.2
Cals
258
BPM
119
%MHR
68.6
B/mi
992
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47km - 42:11(12:09/km) 99/161bpm [1203b/km] 258cal 4.94/31.34kmph

42:11

Pin Map

0mi in 0

Pace

37%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.06	104 94-110	884	12/19
0.13	57	25	8.84	121 113-126	821	2/1
0.19	1:18	21	10.83	125 121-128	693	9/0
0.25	1:37	19	11.93	125 123-127	629	7/0
0.31	1:57	20	11.43	123 120-126	646	4/0
0.38	2:17	21	10.87	121 116-124	668	4/0
0.44	2:40	23	9.95	117 116-120	705	4/0
0.50	3:02	22	10.44	122 119-124	701	3/1
0.56	3:27	25	8.96	115 111-123	770	1/0
0.63	3:54	27	8.21	108 105-112	789	1/7
0.69	5:19	1:25	2.63	109 97-128	2482	0/23
0.75	5:48	29	7.78	115 108-126	887	2/2
0.81	6:04	15	14.87	127 125-129	512	0/3
0.88	6:19	15	14.59	128 125-135	526	1/2
0.94	6:46	27	8.43	133 129-137	946	2/1
1.00	7:10	24	9.30	136 131-155	877	1/1
1.06	7:30	20	11.37	157 152-161	828	2/3
1.13	7:52	22	10.19	148 145-151	871	0/3
1.19	8:13	22	10.31	145 141-150	843	1/6
1.25	8:33	20	11.35	141 140-143	745	2/1
1.31	8:52	19	11.74	138 133-142	705	1/2
1.38	9:13	20	11.18	134 129-138	719	3/1
1.44	9:26	13	17.04	124 119-128	437	3/0
1.50	9:47	21	10.68	119 115-123	669	1/10
1.56	10:07	21	10.96	124 114-128	679	3/0
1.63	10:27	19	11.61	127 125-128	656	0/5
1.69	10:54	27	8.37	129 127-135	924	0/5
1.75	11:12	18	12.50	122 117-130	586	1/4
1.81	11:30	18	12.50	121 119-124	581	0/7
1.88	15:45	4:15	0.88	107 86-123	7272	1/4
1.94	16:17	33	6.88	105 92-117	916	0/2
1.98	16:33	16	10.56	110 108-113	625	2/3

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
34 3.6%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:34	5:09	More
1km	3:14	5:13	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:33	9:39
20km	2:02:20	9:51
15 miles	2:30:09	10:01
20 miles	3:25:24	10:16
40km	4:20:15	10:28
25 miles	4:21:55	10:29
42km	4:34:28	10:31
50 miles	9:17:11	11:09
56 miles	10:30:22	11:15
100 miles	19:45:19	11:51
112 miles	22:21:02	11:58

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