Sat 7th May 2022 at 9:08am by Dibble

Run > parkrun

Follow User
0 👍

Time
32:08
Miles
3.13
Min/mi
10:16
Pacing
88%
WAVA
51.03
Stride(cm)
104
Cals
458
Cadence
151
BPM
156
%MHR
89.9
B/mi
1597
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03km - 32:08(6:23/km) 156/171bpm [996b/km] 458cal 9.39/11.86kmph

32:08

Pin Map

Maidenhead parkrun

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	124 90-142	1313	151 148-156	2/2
0.25	2:42	1:23	11:04	157 140-163	1738	149 142-154	0/1
0.38	4:16	1:34	12:32	156 152-162	1956	151 142-158	0/4
0.50	5:32	1:16	10:06	146 142-152	1474	152 148-158	0/1
0.63	6:38	1:06	8:50	147 142-152	1298	152 150-154	1/1
0.75	7:51	1:13	9:42	146 142-151	1416	151 148-154	1/0
0.88	8:58	1:07	8:56	146 142-149	1305	152 150-156	0/1
1.00	10:20	1:21	10:51	147 144-150	1596	151 150-152	1/1
1.13	11:30	1:11	9:27	152 148-156	1437	151 148-154	1/1
1.25	12:41	1:11	9:28	155 148-159	1468	151 148-154	0/2
1.38	14:00	1:18	10:25	157 153-160	1635	150 148-154	1/0
1.50	15:29	1:29	11:52	158 155-161	1875	149 148-154	1/1
1.63	16:46	1:17	10:20	160 155-163	1653	149 144-152	4/1
1.75	18:02	1:16	10:04	160 157-163	1612	151 148-154	0/5
1.88	19:13	1:12	9:32	159 156-162	1517	151 150-154	0/0
2.00	20:26	1:13	9:46	158 156-161	1543	151 148-156	0/0
2.13	21:39	1:13	9:43	163 157-166	1583	151 150-154	1/1
2.25	23:02	1:22	10:59	161 158-165	1768	151 148-156	0/2
2.38	24:24	1:22	10:58	160 158-163	1755	151 148-154	0/1
2.50	25:39	1:15	9:59	160 157-162	1596	150 148-152	0/0
2.63	26:57	1:19	10:29	160 159-162	1677	151 148-156	1/3
2.75	28:16	1:18	10:27	164 159-170	1714	151 148-152	2/1
2.88	29:40	1:24	11:14	162 158-171	1819	150 148-152	2/1
3.00	30:55	1:16	10:04	164 159-168	1652	150 142-154	4/0
3.13	32:08	1:13	9:40	164 161-167	1586	152 148-162	2/2
3.13	32:09	1	8:56	161 161-161	1439	162 162-162	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m, Flat prediction 32:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	151	2.8	27:49	10:07
Walk	13.4	147	0.4	4:19	11:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.51%	More
800m	4:39	9:21	46.34%	More
1km	5:49	9:21	48.33%	More
Mile	9:40	9:40	49.43%	More
5k	31:54	10:16	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.58
5km	31:52	10:15	51.13
5M	53:31	10:42	49.82
10km	1:07:49	10:55	49.21
10M	1:53:51	11:23	48.58
Half	2:32:47	11:40	47.60
20M	4:02:12	12:07	47.58
Mara	5:25:01	12:24	47.28

Fetch Miles

10:24	Maidenhead parkrun final mile
24:07	Maidenhead parkrun final mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry