Sat 7th May 2022 at 8:31am by Dibble

Bike > General

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Time
12:30
Miles
1.92
Mph
9.2
Cals
130
BPM
119
%MHR
68.8
B/mi
775
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09km - 12:30(4:03/km) 119/137bpm [482b/km] 130cal 14.83/30.67kmph

12:30

Pin Map

0mi in 0

Pace

16%

23%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.86	94 87-97	519	1/13
0.13	37	16	13.93	96 90-103	414	1/2
0.19	1:21	44	5.14	104 98-110	1213	0/2
0.25	1:41	21	10.88	111 101-120	612	0/0
0.31	2:00	18	12.32	119 117-121	580	1/0
0.38	2:20	20	11.27	117 116-118	623	0/1
0.44	2:46	27	8.44	121 117-125	860	5/0
0.50	3:13	27	8.28	121 118-124	876	4/0
0.56	3:34	21	10.94	117 116-120	642	1/0
0.63	3:52	19	12.10	118 117-118	585	0/1
0.69	4:11	18	12.31	119 117-122	580	0/2
0.75	4:26	15	14.66	117 115-119	479	0/1
0.81	4:42	16	13.96	116 112-122	499	0/7
0.88	4:56	13	16.87	120 118-124	427	0/4
0.94	5:10	14	15.75	119 117-122	453	0/2
1.00	5:23	13	17.78	113 111-116	381	1/0
1.06	5:37	15	15.48	110 106-115	426	3/0
1.13	6:03	26	8.74	117 114-121	804	1/0
1.19	6:23	20	11.41	119 118-121	626	0/2
1.25	6:40	18	12.75	121 117-123	569	0/3
1.31	6:57	16	13.64	125 122-128	550	0/0
1.38	7:17	20	11.24	122 119-128	651	0/0
1.44	7:37	20	11.32	125 118-129	662	0/0
1.50	8:02	25	8.92	126 123-129	848	0/1
1.56	8:22	20	11.19	128 126-130	687	0/0
1.63	8:39	18	12.85	129 126-130	602	0/0
1.69	8:56	17	13.18	133 131-135	606	0/0
1.75	9:16	19	11.56	129 123-135	670	0/0
1.81	9:32	16	13.73	129 123-133	564	0/0
1.88	9:52	20	11.47	128 125-131	669	0/0
1.92	12:30	2:38	1.05	122 104-137	6961	0/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.0%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:00	4:02	More
1km	2:42	4:20	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:25	7:33
20km	1:35:33	7:41
15 miles	1:57:17	7:49
20 miles	2:40:26	8:01
40km	3:23:16	8:11
25 miles	3:24:34	8:11
42km	3:34:22	8:13
50 miles	7:15:10	8:42
56 miles	8:12:20	8:48
100 miles	15:25:46	9:15
112 miles	17:27:23	9:21

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