Sat 7th May 2022 at 9:03am by derwenttony

Run > General

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Time
22:40
Miles
3.23
Min/mi
7:01
Pacing
93%
WAVA
73.59
Stride(cm)
134
Cals
360
Cadence
172
BPM
133
%MHR
83.2
B/mi
935
Asc(m)
15
Surface
Trail

Notes & Comments

Aspatria Parkrun

6:53 7:03 7:05 1:39

Pace

17%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	93 64-120	637	171 120-178	1/0
0.25	1:41	50	6:36	124 121-126	819	168 166-172	3/0
0.38	2:34	53	7:03	126 125-127	888	171 170-172	0/3
0.50	3:23	49	6:31	129 128-130	841	172 170-174	1/1
0.63	4:14	51	6:49	131 129-136	894	175 172-178	1/2
0.75	5:11	58	7:41	133 131-134	1021	175 174-178	0/1
0.88	6:02	50	6:43	133 130-135	894	176 174-176	2/1
1.00	6:53	51	6:47	135 134-136	915	176 174-178	0/2
1.13	7:42	50	6:36	147 136-161	971	177 176-178	2/0
1.25	8:33	51	6:48	140 138-144	953	176 176-178	1/0
1.38	9:31	58	7:45	138 137-142	1069	175 172-178	0/2
1.50	10:23	52	6:57	139 137-140	965	174 172-174	2/0
1.63	11:14	51	6:44	140 137-142	943	174 174-176	0/2
1.75	12:04	50	6:38	141 140-142	936	174 172-176	1/1
1.88	12:57	53	7:04	139 136-142	983	173 170-176	2/1
2.00	13:56	59	7:54	138 136-139	1091	172 170-174	0/1
2.13	14:50	54	7:09	137 136-138	979	171 170-172	2/0
2.25	15:41	51	6:50	137 136-139	937	170 170-172	1/2
2.38	16:30	49	6:35	139 136-140	915	169 166-170	2/1
2.50	17:26	55	7:22	138 137-139	1017	167 164-170	1/2
2.63	18:24	58	7:47	137 136-138	1067	166 164-168	1/0
2.75	19:17	53	7:06	137 135-139	973	166 164-168	2/2
2.88	20:10	52	7:00	139 138-140	972	168 166-170	1/1
3.00	21:01	52	6:53	138 138-139	951	166 164-168	2/1
3.13	21:56	54	7:14	137 137-138	991	166 164-168	1/1
3.23	22:40	44	7:20	138 135-139	1012	168 166-170	3/0

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 22:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.2	22:39	7:02
Walk	0.1	120	0	1	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	54.27%	More
800m	3:19	6:41	63.84%	More
1km	4:10	6:42	66.42%	More
Mile	6:50	6:50	68.77%	More
5k	21:45	7:00	73.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	70.64
5km	21:46	7:00	73.55
5M	35:48	7:10	73.12
10km	44:55	7:14	72.91
10M	1:13:53	7:23	73.43
Half	1:37:59	7:29	72.78
20M	2:32:31	7:38	74.09
Mara	3:22:16	7:43	74.50

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