Sat 7th May 2022 at 9:08am by sinj999

Run > General

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Time
31:18
Miles
3.19
Min/mi
9:49
Pacing
93%
WAVA
47.55
Stride(cm)
98
Cals
507
Cadence
167
BPM
152
%MHR
89
B/mi
1493
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 144/153bpm [1405b/mi] 151cal 6.15/6.82mph
2) 1m - 9:48(9:48/m) 154/162bpm [1510b/mi] 162cal 6.12/7.33mph
3) 1m - 9:58(9:58/m) 159/168bpm [1584b/mi] 163cal 6.02/7.1mph
4) 0.19m - 1:47(9:29/m) 166/170bpm [1573b/mi] 31cal 6.33/6.41mph

9:45 9:48 9:58 1:47

Pin Map

0mi in 0

Pace

10%

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	113 78-142	1065	165 142-170	2/2
0.25	2:20	1:09	9:12	148 143-151	1362	168 164-170	2/1
0.38	3:39	1:19	10:35	144 139-148	1525	166 164-170	2/5
0.50	4:56	1:17	10:14	144 140-148	1473	167 164-170	1/2
0.63	6:06	1:10	9:20	151 149-152	1409	168 166-170	2/1
0.75	7:21	1:15	9:58	151 150-153	1504	167 164-170	2/2
0.88	8:29	1:09	9:10	150 148-153	1375	168 164-170	2/2
1.00	9:45	1:16	10:09	150 149-151	1523	167 164-170	3/2
1.13	10:58	1:12	9:39	151 148-154	1457	167 164-172	1/2
1.25	12:10	1:12	9:35	154 151-156	1477	168 164-172	2/2
1.38	13:22	1:13	9:41	152 150-155	1471	167 164-168	2/2
1.50	14:36	1:14	9:52	153 152-155	1511	168 164-172	5/2
1.63	15:56	1:20	10:36	158 154-161	1676	164 148-172	3/3
1.75	17:09	1:13	9:43	156 151-162	1517	169 164-174	1/7
1.88	18:23	1:14	9:50	153 151-155	1505	168 166-170	1/1
2.00	19:34	1:11	9:29	157 154-159	1488	170 168-172	2/2
2.13	20:46	1:13	9:43	159 158-161	1545	169 168-172	8/6
2.25	21:58	1:12	9:36	156 154-159	1499	167 164-170	4/4
2.38	23:21	1:22	10:59	156 154-158	1714	166 164-168	4/5
2.50	24:36	1:15	9:57	156 154-158	1553	166 164-168	4/2
2.63	25:47	1:11	9:31	160 158-162	1523	167 166-170	2/3
2.75	26:58	1:11	9:26	159 157-161	1501	169 166-172	3/4
2.88	28:15	1:17	10:17	161 160-162	1655	169 166-172	3/2
3.00	29:31	1:16	10:12	165 162-168	1682	166 160-172	4/1
3.13	30:42	1:11	9:29	166 162-169	1573	167 164-170	2/3
3.19	31:19	37	9:39	165 163-166	1592	166 164-168	2/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 31:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	3.2	31:07	9:48
Walk	0.5	149	0	10	12:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.17%	More
800m	4:44	9:31	40.60%	More
1km	5:57	9:35	42.05%	More
Mile	9:38	9:38	44.23%	More
5k	30:28	9:49	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.55
5km	30:26	9:48	47.62
5M	50:24	10:05	46.81
10km	1:03:27	10:13	46.43
10M	1:45:05	10:31	46.34
Half	2:19:54	10:41	45.69
20M	3:39:05	10:57	46.23
Mara	4:51:42	11:08	46.30

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10:11	Maidenhead parkrun final mile
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