Sat 7th May 2022 at 9:30am by andyb

Run > General

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Time
1:21:11
Miles
8.30
Min/mi
9:47
Pacing
90%
WAVA
51.49
Stride(cm)
98
Cals
1021
Cadence
168
BPM
153
%MHR
82.5
B/mi
1492
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 155/164bpm [1387b/mi] 116cal
2) 1m - 9:44(9:44/m) 152/158bpm [1481b/mi] 123cal
3) 1m - 9:44(9:44/m) 148/155bpm [1441b/mi] 120cal
4) 1m - 10:00(10:00/m) 150/156bpm [1499b/mi] 124cal
5) 1m - 10:03(10:03/m) 146/152bpm [1468b/mi] 118cal
6) 1m - 9:50(9:50/m) 152/163bpm [1495b/mi] 122cal
7) 1m - 10:21(10:21/m) 158/165bpm [1635b/mi] 136cal
8) 1m - 9:46(9:46/m) 157/164bpm [1534b/mi] 126cal
9) 0.3m - 2:46(9:16/m) 160/162bpm [1482b/mi] 36cal

8:57 9:44 9:44 10:00 10:03 9:50 10:21 9:46 2:46

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	147 121-164	1234	170 100-184	3/2
0.50	4:16	2:10	8:40	158 155-163	1369	173 172-176	1/3
0.75	6:36	2:20	9:21	156 154-157	1458	172 166-174	2/3
1.00	8:56	2:20	9:22	158 155-159	1479	171 170-174	1/3
1.25	11:20	2:23	9:33	155 154-158	1480	170 168-174	2/2
1.50	13:47	2:27	9:49	154 151-155	1511	171 168-172	3/2
1.75	16:14	2:28	9:50	149 145-153	1465	168 162-172	4/4
2.00	18:41	2:26	9:46	148 142-151	1445	169 166-172	2/2
2.25	21:07	2:26	9:45	147 143-151	1432	170 166-172	3/2
2.50	23:32	2:25	9:42	148 145-151	1435	170 166-174	1/2
2.75	26:00	2:28	9:51	148 145-150	1458	170 162-174	2/3
3.00	28:25	2:25	9:39	152 149-155	1466	170 168-172	3/2
3.25	30:46	2:21	9:24	154 151-156	1446	171 168-174	3/2
3.50	33:24	2:39	10:35	150 144-155	1587	164 92-174	3/3
3.75	36:02	2:37	10:29	150 144-155	1572	167 118-174	2/2
4.00	38:25	2:23	9:32	147 142-151	1400	170 166-174	3/2
4.25	40:48	2:24	9:34	150 148-152	1435	170 168-174	3/3
4.50	43:17	2:29	9:56	147 142-152	1461	167 156-170	2/1
4.75	45:56	2:39	10:36	143 141-146	1515	166 162-170	1/2
5.00	48:28	2:32	10:06	145 140-148	1465	167 164-168	0/3
5.25	50:57	2:30	9:59	145 141-149	1448	166 162-172	1/2
5.50	53:21	2:24	9:35	150 147-153	1437	169 166-172	1/2
5.75	55:49	2:28	9:53	154 152-158	1521	167 160-174	1/1
6.00	58:18	2:29	9:54	159 157-163	1574	163 158-168	1/1
6.25	1:00:49	2:31	10:04	161 157-165	1621	164 156-168	1/3
6.50	1:03:50	3:01	12:04	157 145-164	1895	166 158-174	3/1
6.75	1:06:15	2:25	9:39	156 147-161	1505	168 162-172	4/4
7.00	1:08:39	2:24	9:36	158 154-161	1518	169 166-170	1/2
7.25	1:11:04	2:25	9:40	158 155-160	1526	169 162-172	3/3
7.50	1:13:35	2:32	10:07	155 151-158	1567	167 164-172	1/1
7.75	1:16:01	2:26	9:43	157 155-158	1525	168 150-172	4/2
8.00	1:18:25	2:24	9:36	159 155-164	1525	170 168-172	2/2
8.25	1:20:45	2:20	9:20	160 158-162	1493	169 166-172	1/3
8.30	1:21:11	26	8:59	161 160-161	1446	172 172-174	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m, Flat prediction 1:21:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	8.3	1:20:29	9:43
Walk	0.4	103	0	20	28:28
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.70%	More
800m	4:13	8:29	47.56%	More
1km	5:22	8:38	48.67%	More
Mile	8:55	8:55	49.73%	More
5k	29:22	9:27	51.38%	More
5 miles	48:25	9:41	50.81%	More
10k	1:00:26	9:44	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	28:05	9:02	53.73
5M	46:58	9:24	52.39
10km	59:23	9:33	51.78
10M	1:39:17	9:56	51.23
Half	2:12:54	10:09	50.27
20M	3:29:53	10:30	50.44
Mara	4:40:57	10:43	50.25

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