Sat 7th May 2022 at 9:03am by Dowse

Run > General

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Time
29:15
Miles
3.17
Min/mi
9:14
Pacing
88%
WAVA
46.10
Stride(cm)
103
Cals
418
Cadence
168
BPM
174
%MHR
85.8
B/mi
1607
Asc(m)
140
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:34/m) 145/157bpm [1386b/mi] 69cal 6.28/7.41mph
2) 0.62m - 5:41(9:09/m) 171/188bpm [1565b/mi] 79cal 6.56/6.8mph
3) 0.62m - 5:22(8:38/m) 182/191bpm [1573b/mi] 79cal 6.94/7.66mph
4) 0.62m - 6:29(10:27/m) 189/202bpm [1974b/mi] 100cal 5.74/6.32mph
5) 0.62m - 5:22(8:39/m) 192/197bpm [1659b/mi] 85cal 6.94/7.47mph
6) 0.06m - 24(6:47/m) 194/199bpm [1316b/mi] 6cal 8.85/8.35mph

5:56 5:41 5:22 6:29 5:22 24

Pin Map

0mi in 0

Pace

22%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	127 83-153	1236	166 154-168	4/1
0.25	2:16	1:03	8:23	146 143-147	1223	167 166-168	2/6
0.38	3:18	1:02	8:14	150 147-155	1236	168 166-170	1/22
0.50	4:38	1:20	10:44	152 149-157	1631	169 166-172	5/7
0.63	5:58	1:20	10:36	149 146-152	1580	168 166-170	19/1
0.75	7:06	1:09	9:11	151 149-153	1386	169 168-170	8/6
0.88	8:16	1:09	9:14	163 153-178	1504	169 166-172	12/4
1.00	9:26	1:11	9:26	180 172-185	1698	169 168-170	7/5
1.13	10:33	1:07	8:56	182 180-185	1626	170 168-172	6/7
1.25	11:41	1:07	9:00	185 181-189	1665	170 168-172	3/5
1.38	12:44	1:04	8:29	183 177-189	1552	170 170-172	3/3
1.50	13:44	1:00	7:58	180 174-182	1433	169 168-172	1/19
1.63	14:44	1:00	8:01	175 163-184	1404	169 168-172	4/5
1.75	15:49	1:05	8:38	182 177-188	1573	170 168-170	2/7
1.88	17:06	1:17	10:19	189 186-191	1949	168 166-170	3/7
2.00	18:28	1:22	10:55	191 187-194	2084	169 168-170	14/2
2.13	19:38	1:10	9:17	189 183-193	1755	168 166-170	7/4
2.25	20:53	1:15	10:04	188 185-192	1891	168 166-170	19/15
2.38	22:24	1:30	12:03	185 169-194	2228	155 122-240	11/0
2.50	23:37	1:13	9:44	194 187-201	1888	170 168-172	1/6
2.63	24:42	1:05	8:42	192 186-195	1672	170 168-172	18/7
2.75	25:48	1:06	8:47	191 189-193	1679	170 168-172	8/8
2.88	26:55	1:07	8:53	191 188-193	1696	170 168-174	3/13
3.00	28:01	1:06	8:49	194 190-197	1709	170 168-172	7/2
3.13	28:59	58	7:44	193 190-197	1494	174 172-176	4/6
3.17	29:15	16	6:41	195 193-199	1303	175 174-176	1/1

Heart

174/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 54m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 17.2%	13:15
26 8.5%	11:06
17 8.9%	10:50
13 4.8%	9:05
12 10.0%	9:50
See your biggest climbs

Cadence

168 (240 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	3.1	28:42	9:09
Walk	1.8	124	0	32	18:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.07%	More
800m	4:06	8:15	42.03%	More
1km	5:13	8:24	43.26%	More
Mile	8:42	8:42	44.75%	More
5k	28:38	9:13	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	53.25
5km	28:33	9:11	46.37
5M	50:35	10:07	42.52
10km	1:05:41	10:34	40.92
10M	1:56:22	11:38	38.16
Half	2:40:59	12:17	36.21
20M	4:27:42	13:23	34.50
Mara	6:10:20	14:08	33.26

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