Sat 7th May 2022 at 8:51am by Dowse

Run > General

Gedling parkrun

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Time
5:26
Miles
0.44
Min/mi
12:21
WAVA
27.75
Stride(cm)
82
Cals
61
Cadence
160
BPM
139
%MHR
68.7
B/mi
1722
Asc(m)
22
Surface
Road

2:45 400m

Notes & Comments

Split Summary
===
1) 0.44m - 5:26(12:23/m) 142/155bpm [1759b/mi] 61cal 4.84/6.14mph

5:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:32	118 95-142	1360	162 114-170	2/1
0.13	1:25	42	11:12	146 139-151	1634	170 166-172	1/4
0.19	2:07	42	11:13	150 145-154	1683	167 164-170	4/0
0.25	2:48	40	10:48	148 144-152	1598	167 164-170	8/2
0.31	3:30	42	11:08	152 147-153	1693	166 158-172	3/2
0.38	4:14	44	11:46	151 149-152	1777	169 166-172	10/4
0.44	5:25	1:11	18:56	142 130-152	2689	126 108-166	5/3
0.44	5:27	2	27:59	130 130-130	3638	108 108-108	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 22m, Flat prediction 5:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	168	0.4	4:27	11:29
Walk	18.3	113	0.1	1:00	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	27.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	26.72
5km	56:56	18:20	23.25
5M	1:40:52	20:10	21.32
10km	2:10:58	21:05	20.52
10M	3:52:02	23:12	19.14
Half	5:21:00	24:30	18.16
20M	8:53:47	26:41	17.30
Mara	12:18:26	28:11	16.68

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