Sat 7th May 2022 at 9:37am by AJLB
Run > General
-
Time
1:09:22
-
Miles
10.02
-
Min/mi
6:55
-
Pacing
84%
-
WAVA
70.36
-
Stride(cm)
133
-
Cals
929
-
Cadence
174
-
BPM
148
-
%MHR
86.6
-
B/mi
1025
-
Asc(m)
101
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 136/145bpm [956b/mi] 89cal 8.54/10.29mph
2) 1m - 7:29(7:29/m) 141/149bpm [1056b/mi] 97cal 8.01/9.56mph
3) 1m - 6:49(6:49/m) 149/152bpm [1015b/mi] 96cal 8.81/9.66mph
4) 1m - 7:02(7:02/m) 147/153bpm [1035b/mi] 95cal 8.52/9.43mph
5) 1m - 6:54(6:54/m) 150/154bpm [1034b/mi] 96cal 8.7/9.5mph
6) 1m - 6:34(6:34/m) 150/152bpm [985b/mi] 89cal 9.14/10.92mph
7) 1m - 6:35(6:35/m) 152/154bpm [1002b/mi] 92cal 9.1/9.62mph
8) 1m - 6:33(6:33/m) 153/158bpm [1002b/mi] 92cal 9.16/9.93mph
9) 1m - 7:05(7:05/m) 155/157bpm [1097b/mi] 99cal 8.48/10.23mph
10) 1m - 7:10(7:10/m) 149/155bpm [1067b/mi] 83cal 8.38/9.56mph
11) 0.02m - 10(7:23/m) 147/148bpm [1087b/mi] 1cal 8.12/8.18mph
7:02 7:29 6:49 7:02 6:54 6:34 6:35 6:33 7:05 7:10 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:29 |
132 66-145 |
989 |
171 98-182 |
13/7 |
1.00 |
7:02 |
3:17 |
6:34 |
140 132-145 |
920 |
174 170-178 |
0/13 |
1.50 |
10:49 |
3:47 |
7:34 |
140 118-147 |
1058 |
174 150-186 |
0/12 |
2.00 |
14:31 |
3:42 |
7:25 |
142 113-149 |
1053 |
174 118-182 |
0/5 |
2.50 |
17:55 |
3:24 |
6:48 |
149 147-152 |
1013 |
175 164-180 |
1/2 |
3.00 |
21:19 |
3:25 |
6:49 |
148 144-150 |
1009 |
175 158-180 |
21/25 |
3.50 |
24:38 |
3:18 |
6:37 |
150 144-152 |
992 |
176 174-178 |
24/22 |
4.00 |
28:22 |
3:44 |
7:28 |
145 133-153 |
1083 |
173 142-256 |
19/25 |
4.50 |
31:42 |
3:20 |
6:41 |
150 148-153 |
1001 |
176 174-182 |
25/25 |
5.00 |
35:15 |
3:33 |
7:07 |
150 145-154 |
1067 |
176 172-196 |
29/23 |
5.50 |
38:34 |
3:19 |
6:37 |
150 147-152 |
993 |
175 160-202 |
21/26 |
6.00 |
41:49 |
3:15 |
6:30 |
150 145-151 |
975 |
175 172-182 |
27/29 |
6.50 |
45:05 |
3:16 |
6:32 |
152 150-153 |
992 |
175 174-178 |
27/29 |
7.00 |
48:25 |
3:20 |
6:39 |
152 150-154 |
1012 |
175 160-188 |
25/19 |
7.50 |
51:38 |
3:13 |
6:27 |
152 151-154 |
980 |
175 174-182 |
25/31 |
8.00 |
54:58 |
3:20 |
6:39 |
154 151-158 |
1024 |
175 172-178 |
39/19 |
8.50 |
58:24 |
3:27 |
6:54 |
155 149-157 |
1069 |
175 148-186 |
32/19 |
9.00 |
1:02:02 |
3:38 |
7:16 |
154 150-157 |
1118 |
173 148-180 |
26/18 |
9.50 |
1:05:30 |
3:28 |
6:56 |
150 146-155 |
1041 |
174 172-176 |
23/22 |
10.00 |
1:09:12 |
3:41 |
7:23 |
148 139-155 |
1092 |
173 166-190 |
14/18 |
10.02 |
1:09:22 |
10 |
7:45 |
147 147-148 |
1139 |
170 170-170 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
60.10% |
More |
800m |
2:59 |
6:00 |
64.48% |
More |
1km |
3:49 |
6:09 |
65.58% |
More |
Mile |
6:28 |
6:28 |
65.79% |
More |
5k |
20:51 |
6:43 |
69.50% |
More |
5 miles |
34:47 |
6:57 |
67.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
70.60 |
5km |
20:03 |
6:27 |
72.29 |
5M |
33:12 |
6:38 |
71.06 |
10km |
41:48 |
6:44 |
70.48 |
10M |
1:09:13 |
6:55 |
70.35 |
Half |
1:32:10 |
7:02 |
69.36 |
20M |
2:24:19 |
7:13 |
70.19 |
Mara |
3:12:09 |
7:20 |
70.29 |
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