Sat 7th May 2022 at 9:37am by AJLB

Run > General

  • Time
    1:09:22
  • Miles
    10.02
  • Min/mi
    6:55
  • Pacing
    84%
  • WAVA
    70.36
  • Stride(cm)
    133
  • Cals
    929
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1025
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 136/145bpm [956b/mi] 89cal 8.54/10.29mph
2) 1m - 7:29(7:29/m) 141/149bpm [1056b/mi] 97cal 8.01/9.56mph
3) 1m - 6:49(6:49/m) 149/152bpm [1015b/mi] 96cal 8.81/9.66mph
4) 1m - 7:02(7:02/m) 147/153bpm [1035b/mi] 95cal 8.52/9.43mph
5) 1m - 6:54(6:54/m) 150/154bpm [1034b/mi] 96cal 8.7/9.5mph
6) 1m - 6:34(6:34/m) 150/152bpm [985b/mi] 89cal 9.14/10.92mph
7) 1m - 6:35(6:35/m) 152/154bpm [1002b/mi] 92cal 9.1/9.62mph
8) 1m - 6:33(6:33/m) 153/158bpm [1002b/mi] 92cal 9.16/9.93mph
9) 1m - 7:05(7:05/m) 155/157bpm [1097b/mi] 99cal 8.48/10.23mph
10) 1m - 7:10(7:10/m) 149/155bpm [1067b/mi] 83cal 8.38/9.56mph
11) 0.02m - 10(7:23/m) 147/148bpm [1087b/mi] 1cal 8.12/8.18mph
7:02 7:29 6:49 7:02 6:54 6:34 6:35 6:33 7:05 7:10 10

Pace

3% 1% 3% 30% 60% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:29 132 66-145 989 171 98-182 13/7
1.00 7:02 3:17 6:34 140 132-145 920 174 170-178 0/13
1.50 10:49 3:47 7:34 140 118-147 1058 174 150-186 0/12
2.00 14:31 3:42 7:25 142 113-149 1053 174 118-182 0/5
2.50 17:55 3:24 6:48 149 147-152 1013 175 164-180 1/2
3.00 21:19 3:25 6:49 148 144-150 1009 175 158-180 21/25
3.50 24:38 3:18 6:37 150 144-152 992 176 174-178 24/22
4.00 28:22 3:44 7:28 145 133-153 1083 173 142-256 19/25
4.50 31:42 3:20 6:41 150 148-153 1001 176 174-182 25/25
5.00 35:15 3:33 7:07 150 145-154 1067 176 172-196 29/23
5.50 38:34 3:19 6:37 150 147-152 993 175 160-202 21/26
6.00 41:49 3:15 6:30 150 145-151 975 175 172-182 27/29
6.50 45:05 3:16 6:32 152 150-153 992 175 174-178 27/29
7.00 48:25 3:20 6:39 152 150-154 1012 175 160-188 25/19
7.50 51:38 3:13 6:27 152 151-154 980 175 174-182 25/31
8.00 54:58 3:20 6:39 154 151-158 1024 175 172-178 39/19
8.50 58:24 3:27 6:54 155 149-157 1069 175 148-186 32/19
9.00 1:02:02 3:38 7:16 154 150-157 1118 173 148-180 26/18
9.50 1:05:30 3:28 6:56 150 146-155 1041 174 172-176 23/22
10.00 1:09:12 3:41 7:23 148 139-155 1092 173 166-190 14/18
10.02 1:09:22 10 7:45 147 147-148 1139 170 170-170 1/0

Heart

148/158max
  • Show Beats/Mile

Elevation

Asc 101m, Range 49m, Flat prediction 1:09:15
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.1% 7:16
10 5.1% 7:01
10 5.6% 7:23
See your biggest climbs

Cadence

174 (256 max) Stride Length: 133cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 60.10% More
800m 2:59 6:00 64.48% More
1km 3:49 6:09 65.58% More
Mile 6:28 6:28 65.79% More
5k 20:51 6:43 69.50% More
5 miles 34:47 6:57 67.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 70.60
5km 20:03 6:27 72.29
5M 33:12 6:38 71.06
10km 41:48 6:44 70.48
10M 1:09:13 6:55 70.35
Half 1:32:10 7:02 69.36
20M 2:24:19 7:13 70.19
Mara 3:12:09 7:20 70.29
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