Sat 7th May 2022 at 9:31am by Gogsy!

Run > parkrun

Follow User
0 👍

Time
31:40
Miles
3.07
Min/mi
10:19
Pacing
81%
WAVA
51.73
Stride(cm)
99
Cals
287
Cadence
158
BPM
112
%MHR
67.3
B/mi
1153
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

2minutes faster in 2 weeks!!! That's more like it.

8:57 12:01 9:54 47

Pace

23%

12%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	108 80-142	947	164 146-168	0/13
0.25	2:08	1:02	8:19	143 142-143	1189	168 164-178	0/6
0.38	3:19	1:11	9:30	144 143-144	1368	163 158-168	2/1
0.50	4:28	1:09	9:12	137 125-144	1261	162 160-166	1/1
0.63	5:35	1:07	8:55	116 109-124	1034	163 158-166	4/4
0.75	6:40	1:05	8:37	107 105-109	922	162 158-164	0/14
0.88	7:44	1:04	8:35	104 103-105	892	163 160-166	0/10
1.00	8:57	1:13	9:43	103 103-103	1001	160 156-164	1/2
1.13	10:09	1:12	9:39	103 103-103	993	159 156-162	2/2
1.25	11:35	1:26	11:28	103 103-103	1181	154 146-162	5/0
1.38	13:17	1:41	13:31	103 103-103	1392	149 144-154	12/0
1.50	15:12	1:55	15:19	103 103-103	1577	145 140-148	13/0
1.63	16:59	1:47	14:16	103 103-103	1469	146 138-154	17/0
1.75	18:25	1:26	11:28	103 103-103	1181	154 146-160	2/1
1.88	19:46	1:22	10:53	103 103-103	1121	157 154-164	5/0
2.00	20:58	1:12	9:36	103 103-103	989	159 154-162	0/8
2.13	22:01	1:02	8:19	103 103-103	857	165 158-174	0/16
2.25	23:07	1:06	8:49	131 103-143	1155	164 160-170	0/7
2.38	24:19	1:12	9:35	144 143-144	1380	162 160-166	1/0
2.50	25:26	1:07	9:00	132 120-143	1187	164 158-168	0/7
2.63	26:33	1:06	8:52	112 107-119	993	164 162-166	0/5
2.75	27:53	1:20	10:42	105 104-107	1124	161 156-166	5/2
2.88	29:25	1:32	12:17	103 103-104	1265	156 150-160	11/0
3.00	30:53	1:28	11:40	103 103-103	1202	155 150-160	6/0
3.07	31:38	45	11:20	103 103-103	1168	160 156-168	8/0

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 59m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.9%	13:16
31 5.8%	11:52
See your biggest climbs

Cadence

158 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	161	2.6	24:55	9:37
Walk	21.2	147	0.5	6:43	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.90%	More
800m	4:23	8:48	49.98%	More
1km	5:30	8:52	51.83%	More
Mile	8:56	8:56	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	52.59
5km	32:05	10:20	51.71
5M	54:05	10:49	50.24
10km	1:08:39	11:03	49.55
10M	1:55:42	11:34	48.75
Half	2:35:36	11:53	47.67
20M	4:07:32	12:23	47.49
Mara	5:32:54	12:42	47.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry