Sat 7th May 2022 at 8:39am by Sharms

Bike > General

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Time
1:28:33
Miles
13.81
Mph
9.4
FBI
39.03
Cals
516
BPM
100
%MHR
59.8
B/mi
640
Asc(m)
169
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:48(5:58/m) 107/133bpm [638b/mi] 215cal
2) 5m - 35:15(7:03/m) 89/131bpm [627b/mi] 142cal
3) 3.81m - 23:29(6:10/m) 105/146bpm [647b/mi] 159cal

29:48 35:15 23:29

Pace

62%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:40	2:40	11.28	94 74-119	500	0/15
1.00	5:44	3:04	9.77	113 108-120	694	0/14
1.50	8:27	2:43	11.05	118 106-130	641	9/5
2.00	11:07	2:40	11.25	118 113-122	630	12/4
2.50	14:40	3:33 +1:25	8.44	97 81-111	690	4/14
3.00	17:24	2:44	10.96	122 109-133	668	25/4
3.50	24:19	6:55 +4:13	4.34	105 86-129	1453	4/12
4.00	28:30	4:11 +36	7.17	92 74-119	769	9/5
4.50	32:36	4:06 +21	7.32	104 95-121	852	9/7
5.00	36:24	3:48	7.91	98 94-104	743	4/8
5.50	40:10	3:46	7.97	90 84-96	677	6/11
6.00	43:54	3:45	8.01	93 91-96	696	8/10
6.50	50:11	6:17 +2:47	4.78	90 75-108	1130	11/7
7.00	53:57	3:46	7.97	98 73-124	737	2/12
7.50	58:01	4:05 +13	7.36	84 70-95	685	14/26
8.00	1:01:48	3:47	7.92	87 72-97	659	5/17
8.50	1:05:32	3:44 +33	8.05	79 71-90	589	17/2
9.00	1:12:03	6:31 +3:26	4.61	90 69-131	1173	7/6
9.50	1:15:51	3:48	7.88	97 88-109	739	1/22
10.00	1:22:43	6:52 +4:09	4.37	81 68-92	1113	5/10
10.50	1:27:13	4:30 +1:40	6.67	88 77-96	791	4/4
11.00	1:30:55	3:42	8.10	88 78-99	652	16/3
11.50	1:37:52	6:57 +3:09	4.31	94 82-106	1307	22/1
12.00	1:41:31	3:38 +24	8.24	110 101-125	801	9/12
12.50	1:47:41	6:11 +3:22	4.86	108 93-131	1335	9/16
13.00	1:49:59	2:17	13.12	124 116-140	567	12/0
13.50	1:53:02	3:04 +9	9.81	132 122-145	808	11/2
13.81	1:58:28	5:26 +3:31	3.45	114 91-141	1983	2/8

Heart

100/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.3%	4.7
26 2.0%	5.4
16 2.0%	5.9
13 1.8%	9.2
12 2.6%	3.2
11 2.3%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:35	3:12	More
1km	2:04	3:20	More
Mile	4:17	4:17	More
5k	18:01	5:48	More
5 miles	36:24	7:17	More
10k	45:41	7:21	More
10 miles	1:22:26	8:15	More
Half	1:50:21	8:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:36	6:16
20km	1:19:04	6:22
15 miles	1:36:46	6:27
20 miles	2:11:50	6:36
40km	2:46:30	6:42
25 miles	2:47:33	6:42
42km	2:55:28	6:43
50 miles	5:52:51	7:03
56 miles	6:38:33	7:07
100 miles	12:23:07	7:26
112 miles	13:59:21	7:30

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