Sat 7th May 2022 at 7:58am by toffee

Run > General
  • Time
    1:53:00
  • Miles
    12.46
  • Min/mi
    9:04
  • Pacing
    0%
  • WAVA
    55.67
  • Stride(cm)
    105
  • Cals
    1568
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1389
  • Asc(m)
    448
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 136/146bpm [1215b/mi] 113cal 6.72/7.41mph
2) 1m - 8:49(8:49/m) 146/150bpm [1286b/mi] 119cal 6.81/7.49mph
3) 1m - 8:35(8:35/m) 153/156bpm [1314b/mi] 121cal 6.99/7.22mph
4) 1m - 8:39(8:39/m) 156/159bpm [1350b/mi] 125cal 6.93/7.22mph
5) 1m - 9:04(9:04/m) 149/161bpm [1352b/mi] 120cal 6.61/7.37mph
6) 1m - 8:42(8:42/m) 151/157bpm [1315b/mi] 120cal 6.89/7.58mph
7) 1m - 8:19(8:19/m) 160/163bpm [1329b/mi] 122cal 7.22/7.41mph
8) 1m - 9:03(9:03/m) 160/173bpm [1448b/mi] 131cal 6.63/8.77mph
9) 1m - 8:48(8:48/m) 159/168bpm [1399b/mi] 127cal 6.82/7.47mph
10) 1m - 9:33(9:33/m) 158/167bpm [1508b/mi] 132cal 6.29/7.22mph
11) 1m - 8:59(8:59/m) 163/168bpm [1465b/mi] 135cal 6.68/7.06mph
12) 1m - 10:03(10:03/m) 156/172bpm [1568b/mi] 131cal 5.97/7.08mph
13) 0.46m - 5:30(11:52/m) 155/170bpm [1838b/mi] 72cal 5.06/7.1mph
8:56 8:49 8:35 8:39 9:04 8:42 8:19 9:03 8:48 9:33 8:59 10:03 5:30
Pin Map
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0mi in 0

Pace

11% 16% 60% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 127 77-146 1126 165 124-170 15/12
1.00 8:55 4:29 8:58 140 135-145 1256 167 140-172 18/25
1.50 13:18 4:23 8:45 145 142-150 1269 168 158-172 17/24
2.00 17:44 4:26 8:52 147 144-149 1304 169 162-174 11/24
2.50 22:02 4:18 8:37 153 147-156 1318 170 164-174 19/14
3.00 26:19 4:17 8:34 153 152-155 1310 168 166-170 8/16
3.50 30:41 4:22 8:43 156 154-158 1360 169 164-172 20/20
4.00 34:58 4:18 8:35 157 154-159 1348 168 164-170 6/25
4.50 39:25 4:27 8:54 158 151-160 1405 167 116-170 31/40
5.00 1:08:52 29:27 +24:55 58:53 139 98-160 8185 167 110-176 21/18
5.50 1:13:23 4:32 9:03 148 143-152 1340 173 170-176 22/28
6.00 1:17:40 4:17 8:33 155 152-157 1326 173 166-176 33/22
6.50 1:21:52 4:12 8:24 158 153-161 1328 174 170-176 23/19
7.00 1:25:59 4:07 8:14 161 158-163 1326 172 170-174 25/37
7.50 1:30:07 4:08 8:15 165 162-172 1362 173 168-176 22/15
8.00 1:38:42 8:35 +3:40 17:11 154 117-173 2645 171 100-218 29/32
8.50 1:42:56 4:14 8:29 160 154-164 1356 174 172-176 20/12
9.00 1:48:33 5:36 +1:03 11:13 158 135-168 1772 170 114-176 49/30
9.50 1:53:25 4:52 9:44 160 156-166 1557 166 114-174 27/52
10.00 1:59:54 6:29 +1:49 12:58 155 126-166 2010 170 160-174 46/35
10.50 2:04:23 4:30 8:59 162 157-164 1456 172 170-174 22/29
11.00 2:08:54 4:31 9:01 164 160-168 1479 172 170-174 20/26
11.50 2:15:35 6:41 +1:20 13:22 154 138-169 2059 157 96-174 17/17
12.00 2:22:12 6:37 +1:55 13:15 158 131-170 2093 169 158-174 29/10
12.46 2:29:35 7:23 +1:52 15:53 155 131-169 2463 152 96-174 27/24

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 448m, Range 73m, Flat prediction 1:52:20
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.8% 8:31
20 6.3% 8:29
17 9.6% 8:33
15 6.0% 8:50
13 7.1% 8:04
13 5.6% 8:09
See your biggest climbs

Cadence

168 (218 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 170 12.2 1:47:03 11:41
Walk 3.4 115 0.2 6:19 26:51
Still 0.2 - - 21 -
Pause 19.3 - - 35:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 43.69% More
800m 4:01 8:04 49.14% More
1km 5:02 8:06 51.01% More
Mile 8:05 8:05 53.97% More
5k 26:53 8:39 55.22% More
5 miles 48:59 9:48 49.39% More
10k 1:01:49 9:57 48.89% More
10 miles 1:59:45 11:59 41.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 69.04
5km 23:05 7:26 64.31
5M 39:47 7:57 60.80
10km 51:00 8:12 59.25
10M 1:27:53 8:47 56.86
Half 1:59:40 9:08 54.84
20M 3:14:07 9:42 53.57
Mara 4:24:19 10:05 52.46
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