Sat 7th May 2022 at 9:13am by Gogsy!

Run > General

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Time
3:34
Miles
0.31
Min/mi
11:30
WAVA
34.27
Stride(cm)
95
Cals
38
Cadence
148
BPM
120
%MHR
72.5
B/mi
1384
Asc(m)
2
Surface
Road

2:54 400m

Notes & Comments

Short Campy parkrun warmup

3:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	109 91-133	1296	147 108-154	0/1
0.13	1:29	45	11:58	138 134-140	1652	149 146-152	0/0
0.19	2:13	43	11:32	129 121-137	1487	147 146-150	0/1
0.25	2:56	44	11:41	115 111-121	1343	149 146-154	0/2
0.30	3:34	38	11:41	108 106-111	1262	148 146-154	0/1

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 3:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (154 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	149	0.2	2:30	11:49
Walk	30.0	144	0.1	1:04	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	31.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	37.71
5km	44:44	14:24	37.08
5M	1:15:23	15:05	36.04
10km	1:35:41	15:24	35.55
10M	2:41:17	16:08	34.97
Half	3:36:54	16:33	34.20
20M	5:45:04	17:15	34.07
Mara	7:44:04	17:43	33.78

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