Thu 5th May 2022 at 11:54am by toffee

Bike > General

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Time
1:22:25
Miles
14.89
Mph
10.8
FBI
47.93
Cals
771
BPM
125
%MHR
73.4
B/mi
695
Asc(m)
311
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:39(4:56/m) 129/149bpm [636b/mi] 285cal 12.17/19.33mph
2) 5m - 28:44(5:45/m) 130/149bpm [747b/mi] 285cal 10.44/16.57mph
3) 4.89m - 29:02(5:56/m) 121/143bpm [718b/mi] 201cal 10.12/15.76mph

24:39 28:44 29:02

Pin Map

0mi in 0

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18	9.10	104 90-127	686	18/17
1.00	5:34	2:16	13.19	126 119-130	573	13/23
1.50	8:37	3:03	9.86	114 96-134	694	9/11
2.00	10:47	2:10	13.86	136 134-138	589	29/25
2.50	12:53	2:06	14.28	136 131-139	571	26/24
3.00	15:05	2:13	13.57	136 131-145	601	8/27
3.50	18:01	2:55	10.27	134 126-143	783	20/10
4.00	20:22	2:21	12.76	142 134-149	668	11/21
4.50	22:31	2:09	13.93	141 139-145	607	12/12
5.00	24:38	2:07	14.15	137 133-141	581	13/18
5.50	26:59	2:21	12.76	134 128-140	630	5/4
6.00	29:58	2:59 +29	10.05	128 116-137	764	12/8
6.50	32:29	2:31	11.94	127 125-130	638	15/6
7.00	34:31	2:02	14.81	135 130-137	547	18/11
7.50	37:24	2:53	10.39	134 128-148	774	32/11
8.00	40:39	3:15	9.24	136 129-149	883	10/25
8.50	44:26	3:47	7.93	130 117-137	983	10/10
9.00	51:09	6:44 +3:15	4.46	123 103-141	1655	22/18
9.50	53:49	2:40	11.28	124 113-134	659	8/14
10.00	58:17	4:28 +1:11	6.71	129 116-141	1154	2/10
10.50	1:00:44	2:27	12.27	113 107-120	552	9/13
11.00	1:03:16	2:33	11.79	124 111-136	631	10/18
11.50	1:06:45	3:29	8.63	114 102-128	793	4/3
12.00	1:16:01	9:16 +6:17	3.24	110 95-133	2038	3/5
12.50	1:19:03	3:02	9.88	123 116-128	747	14/6
13.00	1:22:20	3:17 +20	9.15	122 108-132	800	4/9
13.50	1:25:21	3:02	9.90	123 108-134	745	6/5
14.00	1:28:05	2:43	11.01	126 119-135	686	53/30
14.50	1:30:54	2:49	10.67	133 116-143	748	4/30
14.89	1:34:19	3:25 +23	6.91	121 109-135	1051	13/5

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
27 8.6%	2.7
25 9.7%	10.4
19 11.7%	11.4
17 4.7%	15.2
13 8.2%	6.0
13 7.4%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:58	3:58	More
1km	2:30	4:01	More
Mile	4:09	4:09	More
5k	14:16	4:36	More
5 miles	23:29	4:42	More
10k	29:00	4:40	More
10 miles	56:53	5:41	More
Half	1:22:17	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	52:17	5:14
20km	1:07:02	5:24
15 miles	1:23:07	5:32
20 miles	1:55:29	5:46
40km	2:28:03	5:57
25 miles	2:29:03	5:58
42km	2:36:33	6:00
50 miles	5:29:14	6:35
56 miles	6:14:47	6:42
100 miles	12:07:16	7:16
112 miles	13:47:52	7:24

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