Sat 7th May 2022 at 10:14am by Baldyboy

Run > General

  • Time
    13:11
  • Miles
    1.42
  • Min/mi
    9:17
  • Pacing
    94%
  • WAVA
    47.14
  • Stride(cm)
    99
  • Cals
    193
  • Cadence
    175
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1329
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 143/152bpm [1336b/mi] 136cal
2) 0.42m - 3:51(9:08/m) 146/151bpm [1333b/mi] 57cal
9:21 3:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 79% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 125 116-137 1222 172 170-174 1/2
0.13 1:16 39 10:29 137 135-139 1436 172 170-174 0/2
0.19 1:56 40 10:38 140 139-140 1489 171 166-172 0/1
0.25 2:34 38 10:11 140 140-141 1426 171 166-176 0/1
0.31 3:09 35 9:23 143 142-143 1342 175 174-176 1/1
0.38 3:43 34 8:56 145 144-146 1296 175 174-176 1/1
0.44 4:18 35 9:24 147 146-148 1382 174 172-176 0/0
0.50 4:52 34 9:11 148 146-149 1358 174 172-176 1/1
0.56 5:29 36 9:38 149 148-151 1434 174 172-176 3/0
0.63 6:01 33 8:40 150 148-152 1301 175 172-178 2/0
0.69 6:33 32 8:26 148 146-149 1248 177 176-178 1/3
0.75 7:06 34 8:58 141 138-144 1264 175 172-176 1/2
0.81 7:40 34 9:05 144 143-145 1308 177 176-178 1/2
0.88 8:15 35 9:14 145 144-146 1338 176 174-178 3/1
0.94 8:48 33 8:55 146 145-146 1301 177 176-178 1/1
1.00 9:21 33 8:44 146 146-146 1275 176 174-180 1/2
1.06 9:56 35 9:20 146 146-146 1362 176 174-178 1/0
1.13 10:30 34 9:09 147 147-148 1344 178 176-180 1/1
1.19 11:06 35 9:26 147 147-148 1387 176 172-178 3/0
1.25 11:42 36 9:33 150 148-151 1433 174 170-176 4/2
1.31 12:16 34 9:10 146 144-149 1338 177 170-184 0/3
1.38 12:49 33 8:50 143 139-147 1263 180 178-180 0/1
1.42 13:12 23 8:19 141 140-142 1172 181 176-186 1/2

Heart

143/152max
  • Show Beats/Mile

Elevation

Asc 13m, Range 8m, Flat prediction 13:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.14% More
800m 4:25 8:54 42.67% More
1km 5:35 8:59 44.14% More
Mile 9:03 9:03 46.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 46.18
5km 30:14 9:44 47.19
5M 50:04 10:01 46.36
10km 1:03:02 10:09 45.97
10M 1:44:23 10:26 45.86
Half 2:18:58 10:36 45.22
20M 3:37:37 10:53 45.75
Mara 4:49:44 11:04 45.82
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