Sat 7th May 2022 at 10:14am by Baldyboy
Run > General
-
Time
13:11
-
Miles
1.42
-
Min/mi
9:17
-
Pacing
94%
-
WAVA
47.14
-
Stride(cm)
99
-
Cals
193
-
Cadence
175
-
BPM
143
-
%MHR
75.3
-
B/mi
1329
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 143/152bpm [1336b/mi] 136cal
2) 0.42m - 3:51(9:08/m) 146/151bpm [1333b/mi] 57cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:47 |
125 116-137 |
1222 |
172 170-174 |
1/2 |
0.13 |
1:16 |
39 |
10:29 |
137 135-139 |
1436 |
172 170-174 |
0/2 |
0.19 |
1:56 |
40 |
10:38 |
140 139-140 |
1489 |
171 166-172 |
0/1 |
0.25 |
2:34 |
38 |
10:11 |
140 140-141 |
1426 |
171 166-176 |
0/1 |
0.31 |
3:09 |
35 |
9:23 |
143 142-143 |
1342 |
175 174-176 |
1/1 |
0.38 |
3:43 |
34 |
8:56 |
145 144-146 |
1296 |
175 174-176 |
1/1 |
0.44 |
4:18 |
35 |
9:24 |
147 146-148 |
1382 |
174 172-176 |
0/0 |
0.50 |
4:52 |
34 |
9:11 |
148 146-149 |
1358 |
174 172-176 |
1/1 |
0.56 |
5:29 |
36 |
9:38 |
149 148-151 |
1434 |
174 172-176 |
3/0 |
0.63 |
6:01 |
33 |
8:40 |
150 148-152 |
1301 |
175 172-178 |
2/0 |
0.69 |
6:33 |
32 |
8:26 |
148 146-149 |
1248 |
177 176-178 |
1/3 |
0.75 |
7:06 |
34 |
8:58 |
141 138-144 |
1264 |
175 172-176 |
1/2 |
0.81 |
7:40 |
34 |
9:05 |
144 143-145 |
1308 |
177 176-178 |
1/2 |
0.88 |
8:15 |
35 |
9:14 |
145 144-146 |
1338 |
176 174-178 |
3/1 |
0.94 |
8:48 |
33 |
8:55 |
146 145-146 |
1301 |
177 176-178 |
1/1 |
1.00 |
9:21 |
33 |
8:44 |
146 146-146 |
1275 |
176 174-180 |
1/2 |
1.06 |
9:56 |
35 |
9:20 |
146 146-146 |
1362 |
176 174-178 |
1/0 |
1.13 |
10:30 |
34 |
9:09 |
147 147-148 |
1344 |
178 176-180 |
1/1 |
1.19 |
11:06 |
35 |
9:26 |
147 147-148 |
1387 |
176 172-178 |
3/0 |
1.25 |
11:42 |
36 |
9:33 |
150 148-151 |
1433 |
174 170-176 |
4/2 |
1.31 |
12:16 |
34 |
9:10 |
146 144-149 |
1338 |
177 170-184 |
0/3 |
1.38 |
12:49 |
33 |
8:50 |
143 139-147 |
1263 |
180 178-180 |
0/1 |
1.42 |
13:12 |
23 |
8:19 |
141 140-142 |
1172 |
181 176-186 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
37.14% |
More |
800m |
4:25 |
8:54 |
42.67% |
More |
1km |
5:35 |
8:59 |
44.14% |
More |
Mile |
9:03 |
9:03 |
46.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
46.18 |
5km |
30:14 |
9:44 |
47.19 |
5M |
50:04 |
10:01 |
46.36 |
10km |
1:03:02 |
10:09 |
45.97 |
10M |
1:44:23 |
10:26 |
45.86 |
Half |
2:18:58 |
10:36 |
45.22 |
20M |
3:37:37 |
10:53 |
45.75 |
Mara |
4:49:44 |
11:04 |
45.82 |
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