Sat 7th May 2022 at 9:02am by Baldyboy

Run > General

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Time
20:03
Miles
2.11
Min/mi
9:30
Pacing
91%
WAVA
47.43
Stride(cm)
97
Cals
191
Cadence
175
BPM
113
%MHR
59.5
B/mi
1075
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 113/129bpm [1066b/mi] 92cal
2) 1m - 9:35(9:35/m) 115/123bpm [1103b/mi] 90cal
3) 0.11m - 1:01(9:08/m) 117/121bpm [1068b/mi] 9cal

9:26 9:35 1:01

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:40	66 52-86	572	179 178-182	1/0
0.13	1:06	34	8:59	96 88-104	862	175 172-178	0/2
0.19	1:40	34	9:06	113 105-118	1029	176 172-178	2/0
0.25	2:16	36	9:34	116 114-119	1110	176 176-178	1/1
0.31	2:52	35	9:25	113 112-115	1065	177 174-180	1/0
0.38	3:27	36	9:31	112 109-113	1067	177 174-180	1/0
0.44	4:05	37	9:58	113 110-115	1126	176 172-178	2/0
0.50	4:44	39	10:29	119 114-129	1247	174 168-184	3/0
0.56	5:18	34	9:12	121 118-128	1112	178 176-180	1/0
0.63	5:55	36	9:43	118 117-120	1147	177 176-178	2/1
0.69	6:29	34	9:02	121 120-124	1093	178 176-180	1/0
0.75	7:04	36	9:32	117 113-120	1115	176 174-178	1/0
0.81	7:40	36	9:29	121 118-122	1147	177 174-178	2/1
0.88	8:11	31	8:14	118 118-119	972	178 176-182	2/1
0.94	8:47	37	9:45	120 120-121	1171	176 174-178	1/0
1.00	9:25	38	10:07	119 118-120	1204	174 168-178	2/1
1.06	10:06	40	10:43	117 115-118	1255	172 170-174	1/1
1.13	10:42	36	9:40	115 112-117	1111	174 172-176	2/0
1.19	11:25	43	11:25	116 114-117	1324	173 168-174	1/1
1.25	12:04	39	10:27	113 110-115	1181	171 168-174	1/1
1.31	12:39	35	9:20	111 110-114	1036	172 170-174	0/1
1.38	13:26	47	12:28	109 104-113	1359	174 168-182	1/2
1.44	14:02	37	9:46	111 108-116	1084	173 172-176	2/1
1.50	14:35	33	8:47	118 115-122	1036	174 172-176	1/1
1.56	15:08	33	8:41	120 118-123	1041	176 174-178	0/1
1.63	15:39	31	8:22	117 114-118	978	176 174-178	0/2
1.69	16:13	34	9:03	116 114-120	1049	176 172-182	0/1
1.75	16:46	33	8:53	117 111-121	1040	173 172-176	0/1
1.81	17:18	32	8:25	116 114-117	977	175 174-176	0/1
1.88	17:50	33	8:40	118 116-120	1023	174 174-174	1/2
1.94	18:26	36	9:38	117 115-119	1126	171 162-174	0/2
2.00	19:00	34	9:04	119 118-120	1080	174 172-176	0/1
2.06	19:35	35	9:19	118 116-121	1100	173 172-174	0/3
2.11	20:04	29	9:40	116 114-116	1121	172 170-174	0/2

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m, Flat prediction 19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	9:40
See your biggest climbs

Cadence

175 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.1	20:04	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.86%	More
800m	4:22	8:46	43.31%	More
1km	5:30	8:51	44.74%	More
Mile	9:25	9:25	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.18
5km	30:13	9:44	47.22
5M	50:02	10:00	46.39
10km	1:03:00	10:08	45.99
10M	1:44:19	10:26	45.89
Half	2:18:54	10:36	45.24
20M	3:37:30	10:53	45.78
Mara	4:49:35	11:03	45.85

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