Sat 7th May 2022 at 9:07am by M1nty
Run > General
-
Time
31:34
-
Miles
3.13
-
Min/mi
10:05
-
Pacing
89%
-
WAVA
49.42
-
Stride(cm)
92
-
Cals
459
-
Cadence
173
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:05 |
165 110-174 |
0.25 |
3:01 |
1:22 |
10:59 |
173 170-176 |
0.38 |
4:18 |
1:17 |
10:18 |
172 170-172 |
0.50 |
5:36 |
1:18 |
10:23 |
173 170-176 |
0.63 |
6:55 |
1:20 |
10:38 |
173 172-174 |
0.75 |
8:13 |
1:18 |
10:21 |
174 172-176 |
0.88 |
9:25 |
1:12 |
9:39 |
174 172-176 |
1.00 |
10:53 |
1:27 |
11:39 |
174 172-176 |
1.13 |
11:59 |
1:06 |
8:51 |
172 170-174 |
1.25 |
13:17 |
1:17 |
10:19 |
173 172-178 |
1.38 |
14:32 |
1:16 |
10:07 |
173 172-174 |
1.50 |
15:44 |
1:11 |
9:29 |
172 170-174 |
1.63 |
16:56 |
1:12 |
9:36 |
176 174-178 |
1.75 |
18:15 |
1:20 |
10:39 |
174 172-176 |
1.88 |
19:28 |
1:13 |
9:43 |
173 170-176 |
2.00 |
20:39 |
1:11 |
9:26 |
174 172-176 |
2.13 |
21:56 |
1:16 |
10:11 |
175 174-178 |
2.25 |
23:10 |
1:14 |
9:56 |
175 174-176 |
2.38 |
24:28 |
1:18 |
10:20 |
176 174-178 |
2.50 |
25:43 |
1:15 |
10:02 |
174 172-176 |
2.63 |
26:57 |
1:15 |
9:56 |
175 172-178 |
2.75 |
28:05 |
1:08 |
9:03 |
174 172-176 |
2.88 |
29:17 |
1:12 |
9:38 |
174 172-176 |
3.00 |
30:28 |
1:10 |
9:24 |
173 172-176 |
3.13 |
31:31 |
1:03 |
8:23 |
176 174-182 |
3.13 |
31:34 |
3 |
7:11 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
173 |
3.1 |
31:15 |
10:01 |
Walk |
1.0 |
110 |
0 |
19 |
25:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
39.43% |
More |
800m |
4:31 |
9:06 |
45.41% |
More |
1km |
5:45 |
9:15 |
46.59% |
More |
Mile |
9:34 |
9:34 |
47.48% |
More |
5k |
31:08 |
10:01 |
49.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
48.23 |
5km |
31:19 |
10:05 |
49.40 |
5M |
51:52 |
10:22 |
48.70 |
10km |
1:05:18 |
10:31 |
48.35 |
10M |
1:48:08 |
10:49 |
48.33 |
Half |
2:23:58 |
10:59 |
47.70 |
20M |
3:45:27 |
11:16 |
48.26 |
Mara |
5:00:10 |
11:27 |
48.34 |
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