Sat 7th May 2022 at 9:03am by Mr Hiles

Run > parkrun

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Time
24:54
Miles
3.12
Min/mi
7:59
Pacing
93%
WAVA
64.57
Stride(cm)
114
Cals
362
Cadence
176
BPM
159
%MHR
85.9
B/mi
1268
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 144/163bpm [1177b/mi] 104cal 7.34/7.74mph
2) 1m - 7:53(7:53/m) 165/172bpm [1301b/mi] 117cal 7.61/7.85mph
3) 1m - 7:59(7:59/m) 171/180bpm [1365b/mi] 127cal 7.52/8.25mph
4) 0.12m - 52(7:01/m) 176/177bpm [1236b/mi] 14cal 8.54/8.52mph

8:11 7:53 7:59 52

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	110 84-134	904	181 172-184	6/1
0.25	2:01	59	7:56	128 122-130	1015	178 174-180	1/1
0.38	3:00	59	7:49	130 128-132	1017	176 174-178	3/0
0.50	4:05	1:05	8:38	149 130-160	1286	174 172-176	7/1
0.63	5:09	1:04	8:33	159 158-160	1359	177 176-180	11/0
0.75	6:11	1:02	8:17	159 157-162	1316	177 174-180	1/12
0.88	7:11	1:00	8:01	160 156-162	1282	177 174-178	5/21
1.00	8:10	59	7:55	162 159-162	1283	176 174-178	11/4
1.13	9:09	58	7:46	163 162-165	1267	176 174-178	2/2
1.25	10:07	58	7:47	163 161-165	1268	176 174-178	8/2
1.38	11:08	1:01	8:06	161 160-164	1305	175 172-178	6/11
1.50	12:05	58	7:42	165 162-168	1271	177 174-180	8/10
1.63	13:06	1:00	8:01	169 166-171	1356	176 172-180	7/5
1.75	14:05	59	7:51	168 165-171	1319	175 172-178	6/1
1.88	15:01	57	7:36	167 165-170	1268	175 174-176	2/12
2.00	16:03	1:02	8:13	167 163-172	1373	176 174-178	8/2
2.13	17:04	1:01	8:11	169 166-173	1383	173 172-178	3/8
2.25	18:09	1:05	8:36	171 167-174	1472	174 170-176	13/5
2.38	19:17	1:08	9:04	168 166-170	1524	174 172-176	0/17
2.50	20:14	57	7:37	168 166-171	1279	175 174-178	26/12
2.63	21:15	1:01	8:08	170 165-176	1381	176 170-178	5/6
2.75	22:12	57	7:37	175 169-177	1332	177 176-180	6/5
2.88	23:08	56	7:25	176 172-179	1304	178 176-180	5/0
3.00	24:02	54	7:14	175 174-177	1265	176 172-178	2/3
3.12	24:54	52	7:04	176 173-177	1244	179 172-184	3/12

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 42m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
35 20.3%	7:38
21 2.8%	8:10
17 9.8%	7:57
12 3.6%	7:45
See your biggest climbs

Cadence

176 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	24:54	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.96%	More
800m	3:39	7:20	58.22%	More
1km	4:39	7:28	59.53%	More
Mile	7:51	7:51	59.89%	More
5k	24:44	7:58	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	63.05
5km	24:47	7:59	64.60
5M	41:03	8:13	63.77
10km	51:41	8:19	63.37
10M	1:25:35	8:34	63.39
Half	1:53:57	8:42	62.58
20M	2:58:26	8:55	63.33
Mara	3:57:34	9:04	63.43

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