Sat 7th May 2022 at 9:33am by JaneyM

Run > General

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Time
39:35
Miles
2.96
Min/mi
13:22
Pacing
79%
WAVA
40.51
Stride(cm)
79
Cals
364
Cadence
153
BPM
138
%MHR
80.8
B/mi
1847
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 39:35(13:21/m) 139/156bpm [1857b/mi] 364cal 4.49/6.24mph

39:35

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	119 90-132	1556	160 154-170	3/3
0.25	3:03	1:25	11:20	129 126-134	1462	157 154-160	6/0
0.38	4:38	1:35	12:42	132 128-138	1676	156 150-160	1/5
0.50	6:16	1:37	12:58	137 132-142	1777	159 152-172	9/0
0.63	7:39	1:23	11:04	136 131-141	1504	160 158-166	0/10
0.75	8:59	1:21	10:45	134 126-140	1442	160 158-164	4/3
0.88	10:29	1:30	11:59	140 134-144	1678	159 156-164	0/11
1.00	11:47	1:18	10:21	136 132-139	1408	161 158-164	0/12
1.13	13:17	1:31	12:05	138 135-141	1669	160 158-166	0/12
1.25	14:42	1:24	11:13	149 141-152	1671	162 160-164	7/0
1.38	16:05	1:24	11:11	152 151-153	1699	158 156-160	10/0
1.50	18:00	1:54	15:14	149 144-152	2270	151 120-160	9/0
1.63	20:04	2:05	16:37	138 133-149	2292	123 116-128	7/0
1.75	22:37	2:33	20:23	132 121-140	2690	143 114-162	4/1
1.88	24:28	1:51	14:51	143 132-150	2123	143 122-162	5/0
2.00	26:14	1:46	14:08	133 123-149	1880	156 134-164	5/3
2.13	27:50	1:35	12:41	150 148-152	1902	159 156-162	8/2
2.25	29:57	2:08	17:02	141 126-154	2401	129 114-158	0/2
2.38	31:34	1:37	12:53	133 125-138	1713	158 154-162	0/10
2.50	33:24	1:50	14:39	133 130-139	1948	158 80-168	0/17
2.63	35:21	1:57	15:39	148 137-155	2316	138 120-162	12/0
2.75	37:01	1:40	13:22	142 130-152	1897	154 122-162	3/0
2.88	38:43	1:41	13:31	150 146-155	2027	151 122-166	6/2
2.96	39:34	51	9:43	150 147-153	1458	164 160-168	0/6

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 49m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.9%	14:30
22 4.4%	14:50
11 3.0%	11:36
See your biggest climbs

Cadence

153 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	159	2.5	31:41	12:35
Walk	19.6	123	0.4	7:46	17:28
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	37.31%	More
800m	5:26	10:55	40.03%	More
1km	6:49	10:59	41.47%	More
Mile	11:26	11:26	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	38.48
5km	41:40	13:25	40.44
5M	1:09:00	13:48	39.88
10km	1:26:53	13:59	39.66
10M	2:23:52	14:23	39.49
Half	3:11:32	14:37	38.75
20M	4:59:56	15:00	38.97
Mara	6:39:20	15:15	38.78

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