Sat 7th May 2022 at 9:05am by johnny-the-eagle

Run > General

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Time
26:44
Miles
3.09
Min/mi
8:39
Pacing
86%
WAVA
57.51
Stride(cm)
98
Cals
383
Cadence
190
BPM
148
%MHR
86.3
B/mi
1277
Asc(m)
214
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 139/150bpm [780b/km] 73cal 10.69/13.74kmph
2) 1km - 5:36(5:36/km) 149/152bpm [835b/km] 80cal 10.7/12.02kmph
3) 1km - 5:17(5:17/km) 150/153bpm [792b/km] 76cal 11.37/12.39kmph
4) 1km - 5:18(5:18/km) 152/154bpm [806b/km] 77cal 11.32/13.27kmph
5) 0.97km - 4:56(5:05/km) 159/167bpm [809b/km] 77cal 11.79/13.4kmph

5:37 5:36 5:17 5:18 4:56

Pace

18%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	110 75-129	785	200 190-206	0/7
0.25	2:09	1:16	10:07	138 127-145	1397	188 182-198	1/15
0.38	3:33	1:24	11:11	146 145-148	1634	188 184-194	6/13
0.50	4:38	1:05	8:37	147 145-148	1266	191 186-194	19/8
0.63	5:40	1:02	8:14	143 141-147	1177	194 188-200	3/8
0.75	7:00	1:20	10:40	149 144-152	1590	186 182-194	3/7
0.88	8:14	1:14	9:52	150 149-151	1481	190 186-198	4/16
1.00	9:21	1:07	8:58	149 147-150	1337	191 184-196	18/2
1.13	10:18	56	7:31	149 148-150	1121	194 190-200	5/12
1.25	11:16	58	7:45	150 147-152	1163	192 190-194	16/5
1.38	12:17	1:01	8:09	146 145-148	1191	192 190-194	5/7
1.50	13:24	1:08	9:01	149 147-151	1343	191 186-196	10/8
1.63	14:26	1:02	8:14	151 151-152	1242	192 190-196	4/7
1.75	15:35	1:09	9:12	151 150-151	1389	185 182-194	14/14
1.88	16:36	1:01	8:10	152 151-152	1241	186 182-190	5/7
2.00	17:42	1:06	8:48	152 151-154	1337	187 182-192	9/14
2.13	18:51	1:08	9:07	152 150-153	1385	185 182-190	10/11
2.25	19:50	59	7:55	152 150-153	1204	193 186-200	16/15
2.38	20:43	53	7:05	153 152-154	1083	189 184-194	6/18
2.50	21:59	1:16	10:07	153 151-157	1548	184 178-192	23/1
2.63	22:58	59	7:54	158 158-159	1249	188 182-196	3/4
2.75	23:57	58	7:47	158 157-159	1229	189 184-194	3/19
2.88	24:49	53	7:01	157 156-158	1102	190 186-194	3/16
3.00	26:03	1:14	9:50	160 157-163	1572	180 174-192	24/1
3.09	26:45	42	8:00	165 163-167	1320	188 174-206	20/6

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 48m, Flat prediction 26:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.9%	9:19
24 14.3%	9:40
22 14.2%	7:56
16 8.4%	9:15
16 10.8%	7:03
See your biggest climbs

Cadence

190 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	26:45	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.31%	More
800m	3:59	8:02	51.48%	More
1km	4:57	7:58	54.00%	More
Mile	8:13	8:13	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.19
5km	26:53	8:39	57.55
5M	44:32	8:54	56.71
10km	56:04	9:01	56.32
10M	1:32:50	9:17	56.30
Half	2:03:36	9:26	55.56
20M	3:13:33	9:41	56.22
Mara	4:17:41	9:50	56.31

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