Fri 6th May 2022 at 10:02am by johnny-the-eagle

Run > General

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Time
43:29
Miles
4.06
Min/mi
10:43
Pacing
86%
WAVA
46.88
Stride(cm)
82
Cals
527
Cadence
183
BPM
130
%MHR
76.1
B/mi
1394
Asc(m)
362
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 127/137bpm [852b/km] 81cal 8.94/10.55kmph
2) 1km - 7:15(7:15/km) 134/144bpm [972b/km] 92cal 8.27/9.37kmph
3) 1km - 7:17(7:17/km) 132/137bpm [961b/km] 90cal 8.24/8.97kmph
4) 1km - 6:11(6:11/km) 127/134bpm [785b/km] 70cal 9.71/11.59kmph
5) 1km - 5:57(5:57/km) 129/136bpm [767b/km] 68cal 10.09/11.39kmph
6) 1km - 6:57(6:57/km) 135/145bpm [937b/km] 85cal 8.64/10.65kmph
7) 0.53km - 3:10(6:01/km) 139/142bpm [837b/km] 41cal 9.96/10.21kmph

6:43 7:15 7:17 6:11 5:57 6:57 3:10

Pace

15%

21%

28%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	117 87-137	1352	191 184-200	11/0
0.25	2:45	1:19	10:29	130 127-131	1362	192 190-194	7/1
0.38	3:58	1:13	9:41	129 127-131	1248	191 184-196	11/9
0.50	5:19	1:21	10:50	127 121-130	1376	188 182-194	9/4
0.63	6:42	1:23	11:01	131 126-134	1443	188 182-194	9/0
0.75	7:58	1:16	10:10	125 120-129	1270	185 180-194	12/2
0.88	9:40	1:42	13:33	139 132-143	1885	178 176-180	2/47
1.00	11:08	1:28	11:47	135 132-137	1591	182 178-190	29/11
1.13	12:31	1:23	11:03	135 133-137	1492	181 180-184	5/9
1.25	14:03	1:32	12:14	132 129-133	1616	180 178-180	35/0
1.38	15:27	1:25	11:18	135 133-136	1525	182 180-184	22/15
1.50	16:50	1:22	10:58	131 130-132	1437	180 178-184	19/10
1.63	18:18	1:29	11:48	135 132-137	1594	180 178-184	9/1
1.75	19:54	1:36	12:49	131 128-135	1680	181 178-186	9/12
1.88	21:19	1:25	11:20	125 122-131	1417	181 178-184	13/6
2.00	22:33	1:14	9:51	124 122-126	1222	180 178-184	7/31
2.13	23:36	1:02	8:19	127 123-130	1055	182 178-190	3/18
2.25	24:55	1:20	10:37	125 117-134	1328	181 178-184	15/14
2.38	26:09	1:14	9:54	131 128-134	1296	178 178-180	13/21
2.50	27:38	1:28	11:46	131 129-133	1541	179 178-182	10/10
2.63	28:45	1:07	8:55	125 121-129	1115	179 176-182	7/6
2.75	29:52	1:08	9:02	123 121-125	1111	180 178-182	8/18
2.88	31:06	1:13	9:48	129 127-132	1263	180 178-182	2/14
3.00	32:17	1:11	9:27	133 129-135	1258	184 178-190	1/11
3.13	33:31	1:14	9:55	132 130-135	1308	183 176-198	9/13
3.25	34:49	1:18	10:24	129 127-132	1341	178 174-182	3/21
3.38	36:30	1:41	13:31	141 135-144	1905	176 172-178	41/0
3.50	37:48	1:18	10:23	136 134-139	1412	180 176-184	7/21
3.63	39:09	1:21	10:51	133 130-136	1443	180 178-182	16/6
3.75	40:32	1:23	11:02	134 130-140	1479	183 176-194	6/8
3.88	41:48	1:15	10:02	140 139-141	1405	183 180-188	6/8
4.00	43:02	1:14	9:54	138 135-141	1366	182 178-184	15/11
4.06	43:29	27	8:09	136 135-137	1109	183 178-188	1/6

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 110m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
60 17.9%	11:22
40 18.5%	13:22
28 18.8%	10:44
21 8.9%	10:47
18 13.2%	11:27
17 8.9%	10:55
See your biggest climbs

Cadence

183 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.1	43:28	10:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.49%	More
800m	4:36	9:14	44.72%	More
1km	5:47	9:18	46.32%	More
Mile	9:40	9:40	46.97%	More
5k	32:54	10:35	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.11
5km	32:45	10:32	47.24
5M	54:13	10:51	46.58
10km	1:08:16	10:59	46.25
10M	1:53:03	11:18	46.23
Half	2:30:31	11:29	45.62
20M	3:55:43	11:47	46.16
Mara	5:13:49	11:59	46.23

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