Sat 7th May 2022 at 9:02am by jetpower

Run > General

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Time
10:57
Miles
1.35
Min/mi
8:07
Pacing
0%
WAVA
52.69
Stride(cm)
112
Cals
147
Cadence
177
BPM
148
%MHR
86.7
B/mi
1203
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 146/165bpm [1176b/mi] 103cal 7.45/9.29mph
2) 0.35m - 2:53(8:15/m) 171/174bpm [1412b/mi] 44cal 7.27/7.66mph

8:03 2:53

Pin Map

0mi in 0

Pace

14%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35 +3	9:27	105 91-125	991	168 90-176	1/1
0.13	1:07	31	8:19	138 128-146	1147	175 174-176	0/1
0.19	1:36	30	7:58	145 143-146	1155	174 174-174	0/2
0.25	2:04	28	7:23	146 145-147	1078	177 174-182	0/4
0.31	2:33	29	7:49	149 148-150	1165	176 174-178	0/4
0.38	3:04	30	8:01	149 149-149	1195	174 174-174	1/0
0.44	3:49	46 +16	12:09	148 140-151	1798	176 174-180	1/2
0.50	48:11	44:22 +52:18	11:49:58	123 92-147	87327	172 120-190	0/0
0.56	56:06	7:55	2:06:38	135 110-149	17095	182 180-184	1/0
0.63	57:28	1:22	21:48	153 150-156	3334	183 180-186	0/1
0.69	58:06	38	10:13	159 158-159	1624	176 174-178	2/0
0.75	58:40	34	8:57	160 158-160	1433	180 174-184	1/1
0.81	59:17	37 +4	9:53	158 154-160	1562	176 172-184	2/2
0.88	59:46	29	7:38	155 153-156	1182	174 174-176	0/4
0.94	1:00:14	28	7:30	157 155-160	1176	184 180-186	0/5
1.00	1:00:43	29	7:50	164 162-165	1286	185 184-186	2/0
1.06	1:01:13	30	8:05	167 165-168	1349	184 180-186	2/0
1.13	1:01:44	30	8:06	169 169-170	1368	185 184-186	2/0
1.19	1:02:14	31	8:10	170 170-171	1389	183 180-184	2/0
1.25	1:02:49	34	9:11	172 171-173	1579	185 180-190	7/0
1.31	1:03:19	31	8:08	173 172-174	1408	176 174-184	2/1
1.35	1:03:37	18	7:55	171 170-172	1354	175 174-176	0/1

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m, Flat prediction 10:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	8:14
See your biggest climbs

Cadence

177 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.1	178	1.3	10:37	8:07
Walk	82.3	112	0	52:39	540:54:15
Still	0.0	-	-	1	-
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.04%	More
800m	3:59	8:02	46.49%	More
1km	5:04	8:10	47.74%	More
Mile	59:54	59:54	6.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	26:30	8:32	53.02
5M	43:52	8:46	52.07
10km	55:14	8:53	51.61
10M	1:31:28	9:09	51.47
Half	2:01:47	9:18	50.74
20M	3:10:42	9:32	51.34
Mara	4:13:54	9:41	51.42

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