Sat 7th May 2022 at 9:09am by Tiggers mate Roo

Run > General

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Time
22:01
Miles
1.76
Min/mi
12:31
Pacing
87%
WAVA
50.56
Stride(cm)
76
Cals
118
Watts
168
Cadence
169
BPM
87
%MHR
52.5
B/mi
1084
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 5:13(13:00/m) 86/104bpm [1118b/mi] 83/86rpm 155/186W 4.62/5.83mph
2) 0.81m - 10:05(12:24/m) 86/91bpm [1067b/mi] 86/106rpm 178/237W 4.84/6.33mph
3) 0.2m - 2:05(10:39/m) 87/88bpm [926b/mi] 87/89rpm 193/228W 5.63/7.12mph
4) 0.06m - 52(15:10/m) 87/90bpm [1319b/mi] 73/89rpm 135/191W 3.96/5.67mph
5) 0.31m - 3:45(12:17/m) 89/100bpm [1094b/mi] 85/89rpm 157/217W 4.88/5.65mph

5:13 10:05 2:05 52 3:45

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:22	92 84-104	1138	167 82-172	145 40-180	1/0
0.13	1:38	52	13:51	84 82-86	1163	167 158-168	154 62-178	1/0
0.19	2:22	44	11:46	84 83-85	989	167 166-168	170 162-186	0/1
0.25	3:11	48	12:50	83 82-83	1065	167 166-168	160 136-182	0/1
0.31	4:00	49	13:04	83 82-84	1084	167 166-168	154 142-162	0/0
0.38	4:52	52	13:53	89 84-94	1236	166 162-168	147 128-170	0/3
0.44	5:37	45	11:59	87 84-94	1043	168 166-172	163 154-178	0/1
0.50	6:23	47	12:25	85 85-87	1055	169 158-172	173 162-180	0/0
0.56	7:06	43	11:27	87 85-91	996	169 166-172	171 156-194	0/1
0.63	7:50	44	11:49	86 85-86	1016	171 170-174	187 170-204	2/1
0.69	8:35	45	11:52	85 85-86	1009	171 170-172	201 186-214	2/0
0.75	9:25	50	13:26	86 85-87	1155	172 170-178	152 106-192	0/0
0.81	10:09	44	11:38	86 85-86	1001	172 170-172	186 162-202	2/1
0.88	10:53	44	11:50	86 85-86	1018	172 170-174	199 180-236	2/0
0.94	11:41	48	12:45	87 85-91	1109	168 130-172	182 74-212	2/0
1.00	12:26	45	11:57	87 86-88	1040	170 112-176	177 140-228	2/2
1.06	13:17	51	13:37	86 84-89	1171	182 170-212	176 108-234	2/1
1.13	14:02	45	11:56	86 85-86	1026	171 170-172	187 160-200	2/1
1.19	14:58	56	14:53	86 85-88	1280	172 170-172	157 142-174	1/0
1.25	15:36	38	10:10	87 86-88	884	173 166-178	179 162-226	1/2
1.31	16:15	39	10:26	88 87-88	918	176 170-178	207 186-228	0/0
1.38	16:59	45	11:53	87 87-88	1034	174 172-178	185 168-218	2/1
1.44	17:46	46	12:24	86 84-88	1066	171 162-176	177 142-194	0/0
1.50	18:45	1:00	15:54	88 86-90	1400	150 104-178	130 68-174	1/4
1.56	19:28	43	11:20	88 87-90	998	175 172-178	155 144-164	1/4
1.63	20:14	46	12:20	87 86-88	1072	173 170-176	156 150-166	0/1
1.69	21:20	1:06	17:37	88 84-95	1550	164 56-178	130 58-158	2/3
1.75	22:03	42	11:19	94 86-100	1063	173 168-178	196 156-216	3/0
1.76	22:05	2	7:45	100 100-100	776	168 168-168	216 216-216	0/0

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 22:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

168W (236 max)

Power Graph

Power Bands

Cadence

169 (212 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	1.7	21:20	12:19
Walk	3.2	111	0	42	30:23
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	42.10%	More
800m	5:55	11:54	48.18%	More
1km	7:28	12:00	48.82%	More
Mile	12:05	12:05	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	50.13
5km	41:34	13:23	49.30
5M	1:10:47	14:09	47.54
10km	1:30:16	14:32	46.81
10M	2:33:41	15:22	45.63
Half	3:27:52	15:52	44.24
20M	5:33:40	16:41	43.78
Mara	7:31:18	17:14	43.14

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Stride length
NP
Stokes per length, session average