Sat 7th May 2022 at 9:31am by johnnywoo77

Run > General

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Time
22:34
Miles
3.15
Min/mi
7:10
Pacing
93%
WAVA
62.68
Stride(cm)
124
Cals
294
Cadence
181
BPM
150
%MHR
87.8
B/mi
1076
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:12(4:28/km) 144/153bpm [644b/km] 89cal 13.42/14.58kmph
2) 1.61km - 7:06(4:25/km) 154/157bpm [680b/km] 95cal 13.59/14.38kmph
3) 1.61km - 7:16(4:31/km) 155/158bpm [700b/km] 97cal 13.29/14.78kmph
4) 0.24km - 1:01(4:08/km) 155/156bpm [642b/km] 13cal 14.49/15.18kmph

7:12 7:06 7:16 1:01

Pin Map

0mi in 0

Pace

14%

35%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:16	113 79-129	821	183 180-190	3/1
0.25	1:44	50	6:37	136 128-142	899	184 182-186	2/4
0.38	2:36	52	6:56	145 143-148	1005	183 182-186	4/3
0.50	3:28	52	6:59	149 148-150	1040	184 180-186	5/4
0.63	4:22	54	7:10	151 150-152	1082	183 182-184	5/3
0.75	5:16	54	7:12	152 151-153	1095	183 182-184	4/3
0.88	6:10	54	7:12	152 151-153	1093	183 180-184	4/2
1.00	7:11	1:01	8:11	152 151-153	1243	178 176-182	3/3
1.13	8:02	50	6:41	151 150-152	1010	178 174-184	2/3
1.25	8:56	55	7:16	153 151-154	1113	182 178-184	4/4
1.38	9:48	52	6:58	154 153-155	1073	182 180-182	2/3
1.50	10:42	54	7:09	154 153-155	1101	182 176-184	0/1
1.63	11:33	51	6:48	155 154-156	1054	181 178-184	3/3
1.75	12:26	53	7:03	155 154-156	1094	180 178-186	1/3
1.88	13:20	54	7:15	155 155-156	1123	183 182-184	3/4
2.00	14:18	57	7:39	156 155-157	1195	179 176-186	4/2
2.13	15:14	56	7:31	156 155-156	1174	181 178-182	4/2
2.25	16:09	54	7:16	156 154-156	1133	183 182-184	2/1
2.38	17:09	1:00	8:03	156 155-158	1257	180 178-184	4/2
2.50	18:03	54	7:15	154 153-156	1116	180 178-182	2/3
2.63	18:56	53	7:04	156 155-157	1103	182 180-184	1/3
2.75	19:52	56	7:27	156 155-157	1162	181 180-182	4/2
2.88	20:43	51	6:49	155 153-156	1057	179 176-182	2/3
3.00	21:34	50	6:42	155 154-156	1037	182 178-184	4/1
3.13	22:24	51	6:46	155 154-156	1049	181 176-184	3/5
3.15	22:35	11	6:43	156 155-156	1049	182 182-182	0/0

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 22:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.2	22:34	7:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.04%	More
800m	3:24	6:51	53.99%	More
1km	4:18	6:55	55.85%	More
Mile	7:05	7:05	57.92%	More
5k	22:14	7:09	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:14	7:09	62.71
5M	36:50	7:22	61.53
10km	46:22	7:28	60.99
10M	1:16:47	7:41	60.82
Half	1:42:14	7:48	59.94
20M	2:40:05	8:00	60.65
Mara	3:33:08	8:08	60.75

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