Sat 7th May 2022 at 9:19am by johnnywoo77

Run > General

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Time
6:59
Miles
0.80
Min/mi
8:44
Pacing
95%
WAVA
45.99
Stride(cm)
112
Cals
73
Cadence
164
BPM
125
%MHR
73.1
B/mi
1091
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29km - 6:59(5:24/km) 126/139bpm [680b/km] 73cal 11.11/15.08kmph

6:59

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	97 76-119	832	151 96-164	1/0
0.13	1:06	33	8:56	118 115-121	1054	164 164-166	1/1
0.19	1:41	36	9:32	119 115-123	1134	165 164-166	1/1
0.25	2:15	34	9:05	124 123-126	1126	167 166-168	1/0
0.31	2:47	31	8:22	124 122-125	1037	167 166-168	1/1
0.38	3:15	28	7:33	130 124-134	981	171 166-178	2/0
0.44	3:47	32	8:27	133 131-134	1125	166 164-168	0/0
0.50	4:20	33	8:44	134 131-136	1169	166 162-168	0/0
0.56	4:51	31	8:22	133 130-137	1112	165 164-166	0/1
0.63	5:23	32	8:40	132 131-134	1143	168 166-170	1/1
0.69	5:55	31	8:18	134 133-135	1113	170 168-170	1/1
0.75	6:26	32	8:29	135 131-138	1146	168 164-172	1/0
0.80	6:59	33	10:23	136 131-139	1413	164 162-166	0/1

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 6:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	0.8	6:54	8:43
Walk	1.2	96	0	5	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.83%	More
800m	4:09	8:21	44.26%	More
1km	5:18	8:32	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.33
5km	29:25	9:28	47.40
5M	48:43	9:45	46.52
10km	1:01:20	9:52	46.10
10M	1:41:35	10:10	45.97
Half	2:15:14	10:19	45.31
20M	3:31:47	10:35	45.85
Mara	4:41:58	10:46	45.92

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